RESERVE YOUR SPOT
Date: October 10
Time: 6-8 PM
Platform: Zoom (Replay available, cameras optional)
Autumn Yoga & Mindfulness Virtual Mini-Retreat
- Grounding yoga practice suitable for all levels
- Guided meditations to enhance self-awareness
- Mindfulness exercises for daily life
- Reiki energy healing to promote balance
- Journaling prompts for deeper reflection
- Practical techniques to manage life's challenges with grace
- Connect deeply with your authentic self
- Release what no longer serves you
- Cultivate inner wisdom and trust
- Align with your highest intentions for the season ahead
- Comfortable space for yoga and meditation
- Journal and pen
- Optional: Yoga mat, blanket, and any props you enjoy
What to Expect
Through a blend of gentle yoga, mindful meditation, energy healing, and self-reflection you'll discover powerful tools to enhance your well-being and transform your mindset.
This retreat is your invitation to pause, reflect, and nurture yourself on all levels - body, mind, and spirit.
- This isn't about perfecting poses—it's about uncovering your authentic self, cultivating unshakeable inner trust, and creating a life that truly resonates with your soul.
- Through four powerful live sessions, a supportive community, and practical tools, you'll learn to balance your responsibilities while nurturing your needs, express yourself more confidently, and make decisions from a place of deep intuition.
Whether you're navigating career transitions, relationship shifts, or simply seeking more fulfillment, this program offers a unique blend of structure and flow.
It's time to stop striving and start thriving.
Join us to discover how less doing and more being can lead to the wildly aligned life you've always dreamed of.
what you need is less doing & more being...
What if I told you you already have everything you need to live the wildly aligned life of your dreams?
honoring your deepest truths
inner peace
speaking your truth
living others' expectations
constant overwhelm
silencing your voice
To...
Go from
— Jennifer w.
"Just do it! you are worth it and you deserve it. think of what you want to achieve that you just haven't gotten around to. talk to rachel about it. she meets you where you are and opens your potential."
• Be sure to take advantage of our members-only Telegram community to get the most out of this experience.
• 4 live transformation Zoom sessions so you can dive deep into yogic wisdom in a grounded & approachable way & apply it to your modern life
Accountability & Support:
• 4 livestream group coaching calls via Zoom so you can gain clarity on your path to a wildly aligned life.
• High-level support through our members-only Telegram community where you can connect with like-minded women on a similar journey.
• Carefully planned integration periods that allow you to embody the insights gained during our sessions integrate new practices into your daily life.
