This gentle flow is designed to awaken your body, calm your mind, and set a positive tone for the day ahead.
When:
Where:
Right where you are - join online from anywhere!
What You Get:
Investment in Your Zen:
Drop-in: $11 per class
The Zen Space Membership: $22/month
(Includes 4 live classes + all the extras)
Whether you're an early bird or a night owl, this practice meets you where you are. Join live for real-time guidance, or catch the replay when it fits your schedule.
Ready to find your zen? Let's flow together!
When:
- Most Monday mornings, 7:45-8:30 am (because mornings are magical!)
- Sometimes lunch or evening (because life happens)
Where:
Right where you are - join online from anywhere!
What You Get:
- Live, guided mindful flow
- Replay access (for those days when life gets in the way)
- Cameras optional (bed head welcome!)
- Access to on-demand yoga & mindfulness libraries in The Zen Space
- Monthly intention-setting practice in The Zen Space
Investment in Your Zen:
Drop-in: $11 per class
The Zen Space Membership: $22/month
(Includes 4 live classes + all the extras)
Whether you're an early bird or a night owl, this practice meets you where you are. Join live for real-time guidance, or catch the replay when it fits your schedule.
Ready to find your zen? Let's flow together!
