As a yoga teacher and mindfulness coach, I've seen how ancient wisdom and practical tools can transform our daily lives.

My journey began when I felt overwhelmed and disconnected - sound familiar?

This podcast is where real-life meets mindfulness. We'll explore down-to-earth techniques, have honest conversations, and find magic in everyday moments.

Whether you're battling negative self-talk, feeling burnt out, or craving more authenticity, you're in the right place.

Join me as we tune into our inner wisdom and learn to trust ourselves again.

Let's transform our lives, one breath at a time.

I’m Rachel - your podcast hostess and mindfulness guide.