Rachel met me where I was...

Rachel has been my health coach for about 3 months now, and I am beyond excited by how much my eating habits have changed. I had a baby in May and went back to work in September. My eating habits prior to baby were not great, and now that all my extra focus was on him, I was unable to know where to even begin to change. I tried a few things, but no matter what, just a few days after grocery shopping, I’d be clueless of what to eat every time mealtime came around. Rachel met me where I was, helped me define my goals, and broke everything down so simply. She gave me resources that made meal planning, shopping, and prepping a no-brainer. She checked in with me every week as I needed and helped me in areas that I was slipping in. I am completely shocked at the difference this has made in my life. I never thought I would be doing this well in eating, prepping & cooking for my family, let alone so quickly. I love seeing my grocery cart every week & knowing that there is a plan for prepping all those delicious healthy ingredients. I love having a fridge stocked with the week’s breakfasts and lunches, ready to eat/pack for work. I no longer wonder at each mealtime “what are we going to eat?!” Rachel’s coaching has taken away my worries and has empowered me to provide nutritious and easy food. Her coaching has helped to free time and energy for other productive things in my life. Thank you so much Rachel, and I’m so excited to see what else I can do with your help!

~ Jennifer

Work with Me

21 Day Mind-Body-Spirit Reset

Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days.

This program is based on three essential principles:

Food is the core

Soul is the groundwork

Mind is the overhaul

By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care, and a complete reset of your body, mind and soul health.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

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Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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