Develop a Morning Routine to Combat Stress

Did you know that developing a good morning routine can save you from unnecessary stress and anxiety? 

When everyone in the house is struggling to get to work or to school on time without a plan or schedule, not to mention fighting over the bathroom or doing battle over the cereal for breakfast, it can be utter chaos. 

This is just ONE REASON I’m a fan of having a morning routine. It has literally set me free from all that stress.

 
What Would a Good Morning Routine Mean to You?

 

For you, it could mean the difference between stopping at a fast-food joint on the way to work … and having a freshly blended smoothie because all the ingredients were ready-to-go.

It could mean the difference between dragging your body “through the motions” … and feeling ENERGIZED to take on your day because you did a few minutes of stretching and movement before your shower.

It could mean the difference between waking up in “reaction” mode … and leading the day with intention and purpose.

And it could also mean the difference between falling short on your health and wellness goals … and CRUSHING them.

 

It took me a while to figure this all out, though. I used to think routines were restrictive and stressful …  but now I know they are just the opposite.

Getting Started 

 

The thought of creating a morning routine can be daunting for many people, especially if you don’t know where to start. That’s exactly why I want to make it easy for you. By taking a few minutes to plan your morning routine, you can easily make your mornings more enjoyable, memorable, and stress-free for yourself and your whole family. 

Routines that set you free:

  1. are simple and

  2. are tailored to fit YOUR life and goals.

This leads me to a great mini-assignment for you to try out!

→ What are 1 to 3 small things you can do tonight – that take 5 minutes, TOPS – to make tomorrow morning easier (and a little healthier)?

Need some ideas to get started? Get your clothes ready, put your workout bag by the door, prep your breakfast and lunch – or maybe help your children (if you have any in the house) do that?

Now … tonight, make it happen!

To really ramp this up and make it a habit, do these things right after you eat dinner. That way they’re done and out of the way, and you can enjoy the rest of the evening.

Developing good morning routines and then sticking to them is an important step to relieve your stress. Without an intentional morning routine, the rest of your day can feel disorganized and like you’re living in “reaction” mode.

It’s also important to remember that we all have off days, so don’t beat yourself up or give up your morning routine just because you fail to follow it some days. Life gets in the way sometimes but try to get back to your routine as soon as possible. You will see a noticeable difference in your stress level as well as your overall wellbeing when you start your day with intention and purpose. 

Ready to make a change and put together your own routines that work for YOU?

Download Your Good Morning/Good Night
Ritual Guide Today!

In order to create a morning ritual you will actually stick to, you need to PREPARE THE NIGHT BEFORE.


So how do you customize a morning and nighttime routine to fit your goals and lifestyle?


Step 1. You download a free copy of my "Good Morning, Good Night Ritual Guide” Below.


Step 2. You fill out the accompanying workbook to fit your goals, schedule, and lifestyle. 


Step 3. You go to bed and wake up with less stress, more confidence, and a ton of momentum for the day!


Just click below and tell me where to send your free copy 👇

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21 Day Mind-Body-Spirit Reset

Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days.

This program is based on three essential principles:

Food is the core

Soul is the groundwork

Mind is the overhaul

By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care, and a complete reset of your body, mind and soul health.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

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