7 Tips to Build Better Mental Resilience

7 Tips to Build Better Mental Resilience hands heart

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you? 

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying. 

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health. 

Glenn Close quote sunrise people mental health conversation

Try these ideas to get started on the path to greater mental resilience:

1. Live the life you want to live. Rather than sitting around dreaming of the life you want, make it happen. No matter how small your steps, move in the direction of your dreams. 

All big things come from small beginnings. The seed of every habit is a single, tiny decision.

2. Make yourself happy. No one else can create your happiness. You’ve got to do it for yourself.

  • Create spaces you love within your home. Set up a cozy reading nook or fill your space with houseplants if that’s what you prefer.
  • Take long walks or practice yoga to bring feelings of peace and serenity.
  • Read for pleasure – whether it’s a romance novel or a book about the places you want to travel to someday, reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression, and improve wellbeing throughout life.

3. Avoid or limit involvement with people who bring you down. Many of us have a friend or family member who dampens our spirits when we’re happy or excited about something. Recognize that while you probably can’t change that person, you can choose your relationship with them.

Although you might feel compassion and understanding for those who bring you down, it’s important to ensure that they don’t interfere with your own happiness and health.

4. Whatever your work is, find the best in it. Pride, enjoyment, and fulfillment are keys to enjoying your life. Because most of us spend a lot of time at our jobs, cultivating these experiences there is critical. 

If your job is polishing the floors, make them the best looking floors you’ve ever seen. If you type for a living, ensure you make as few errors as possible and the finished product looks beautiful.  

Enjoying some aspect of your work might include telling a silly joke to a co-worker or getting excited about a new project you’ll be doing. 

When your work fulfills you, at the end of the day you’ll feel great about a job well done. These positive emotions help to ensure your mental health. 

5. Get plenty of sleep and eat well. When your body is well-nourished, your mind and spirit tend to be healthier as well. You’ll most likely be in a better mood and have the energy to accomplish more. 

6. Surround yourself with people you love. Spend time with people you’re comfortable with who show their love for you. A strong, emotionally supportive network is your safety net when times get rough. You’ll be able to call your friends or family when you need a listening ear or a shoulder to lean on. 

7. Cultivate hobbies and activities that bring you joy. No matter what your chosen pastimes are, find time in your busy life to do things that bring you comfort, happiness, and contentment. 

Regardless of how old you are, where you live, or what you do for work or fun, good mental health is integral to your life. Use these ideas as inspiration to come up with ways to ensure your life is happy, fulfilling, and bountiful. 

Take charge of your mental health woman sunflower field

At Yoga & Wellness with Rachel, I help my clients manage stress and improve their mindset so they can create results that last a lifetime by focusing on the actions that actually WORK – for them, their goals, and their lifestyle!

I’ve helped dozens of clients manage stress and create a better work-life balance so they feel happier and healthier.

And I’d love to be part of your wellness team to help YOU reach your goals. Schedule your free discovery call today to learn more! 

References: 

https://nationaltoday.com/mental-health-awareness-month/

https://www.everydayhealth.com/wellness/resilience/ 

The Reading Agency 2015

Work with Me

the stress course for women group coaching

Join My Signature Stress Course for Women

Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!

holistic wellness mindfulness balanced living

Discover Self-Paced Wellness Workshops

Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.

yoga mindfulness meditation retreats

Explore Yoga & Mindfulness Classes

Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.

My Big Bold Promise to You!

I’m here to guide you from feeling overwhelmed to embracing a life where stress becomes a source of strength. Together, we’ll navigate practical strategies that fit effortlessly into your daily routine. This journey is about transforming stress into a catalyst for positive change – fueling your days with energy, deepening your relationships, and empowering you to approach every challenge with a renewed sense of confidence. Discover the joy of a life balanced not by avoiding stress, but by mastering it.

Subscribe to my newsletter and be the first to receive exclusive yoga tips, mindfulness hacks, and stress relief strategies, all designed to help you find balance in your busy life. No spam – just pure, holistic goodness, delivered straight to your inbox. 💌

Copyright © 2018-2023 Rachel Hupp LLC Privacy  PolicyTerms and Conditions Disclaimer
Powered by OM sites™

%d