The Rollercoaster Ride You Don't Want to Be On

Picture this…

Something sparks you to set a new wellness goal that you’re REALLY excited about.

Maybe you:

haven’t been sleeping well or enough
feel so consumed with work that you got off track with your healthy habits
are unhappy with the results from your latest doctor’s visit
watched an inspiring movie … or were wowed by someone else’s transformation
or even had some kind of wake-up call

So you commit to eating healthier, exercising regularly, and/or making some BIG CHANGES when it comes to your self-care.

And then you go at it … HARD!

And things are going great.

But then something unexpected pops on your schedule …. or you get a little “off your plan” … maybe you skip a workout ….

And that one miss turns into another, and another, and another.

And before you know it, you’re completely off track and upset at yourself.

A few weeks or months (or even years) go by, until the next time you find yourself back on that very same rollercoaster ride…the rollercoaster ride you don’t want to be on!

Have you ever been here before?

It can be a really painful and frustrating cycle to get stuck in.

But, I do have some really good news for you.

It makes perfect sense that you kept falling off track … because it’s almost impossible for ANYONE to keep up that level of intensity and still live a normal life!

Don’t get me wrong: Having a new wellness goal is FANTASTIC … and healthy!

BUT it’s even BETTER to find a way to work on your goals that won’t drain as much time and energy from your everyday life.

In a way that sets you up for success rather than sure failure.

PLUS, there’s a bonus: when you find a happy middle ground, you won’t find yourself on that confidence-sucking rollercoaster ride anymore.

That’s because you’ll actually be able to maintain all the results you’ve earned. (YES!!)

Finding this sustainable middle ground is key to your success … and something I actively work on with my clients. It IS possible to achieve amazing results without disrupting your entire routine and it’s what I specialize in.

Don’t just take my word for it, though. Here’s what some of my clients had to say:

"I so enjoyed working with Rachel in our Health Coaching sessions. I learned to ditch the diet mentality and how to begin a new relationship with food. The concepts are simple but life changing. Rachel has great information, advice and recipes😀 to share."

"Rachel met me where I was, helped me define my goals, and broke everything down so simply. She gave me resources that made meal planning, shopping, and prepping a no-brainer. She checked in with me every week as I needed and helped me in areas that I was slipping in. I am completely shocked at the difference this has made in my life. I never thought I would be doing this well in eating, prepping & cooking for my family, let alone so quickly."

"There is more to feeling good than just exercise or dieting. It is also a mental, spiritual, and emotional journey. Go into it with an open mind. Making a “better you”, doesn’t mean having to have a boring, single minded routine. There many ways to make yourself better. While having fun and trying new things."

Ready to Get Off that Rollercoaster Ride?

If you’re ready to jump off that rollercoaster ride for the last time, my signature coaching program is for highly motivated women just like you who are ready to create major results - that last a lifetime! If you'd like to learn more, I'd be happy to hop on a quick call to chat. Schedule your free call today!

Get Started Today!

Now, don’t get me wrong, it’s important to recognize that not every new habit you start is going to be something you stick with forever. There are some that absolutely will stick and will probably change your life for the better. But just like other things you attempt in your life, not all habits are going to be perfect from beginning to end.

It’s okay to take a step back, consider where you are and whether or not your new habit is working for you. If a habit isn’t working out, it doesn’t mean you chose a bad habit, but that it doesn’t work for you personally, for your schedule, your lifestyle, or where you are right now in your life.

Remember that your priorities and goals can change as you go through life, and it’s okay for your habits to change along with them.

Check out my recent blog post to learn more about what to do when a new habit doesn’t work out.

Work with Me

Online Courses

You’re busy. I get it!

I’ve designed my online courses with you in mind!

You’re in the right place, my friend! I’ve designed a variety of mind-body courses that take you on a journey into mindfulness, stress relief, and an exploration of holistic body, mind, and soul health.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!