Author: Rachel Hupp

Hi there! 😃 I'm Rachel. I became passionate about helping busy women reduce stress and live a more mindful and intentional life when I struggled to manage the demands of my own work-life balance. It left me feeling anxious and overwhelmed. Now, I help women cultivate a balance between body, mind, and spirit using simple and sustainable habits and tools so that they can keep pushing their wellness boundaries with a healthy body and strong mind and have more energy to be fully present with their loved ones so they can feel more calm, less stressed, and more in alignment with their purpose and priorities. Mindfulness is at the core of everything I teach. I help women to let go of arbitrary rules, control, and restrictions in their life and instead tune into their body and mind and learn to listen to their intuition. You will learn techniques to trust and honor your body and create daily habits without restrictions, such as meal planning, exercise, mindful and intuitive eating, and relaxation and stress management techniques.

A Few Of My Favorite Things

A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration […]

A Simple Technique to Relieve Stress

Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.

Cultivating a Positive Mindset for Self-Care

Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes […]

10 Reasons Meditation Might Not Be Working For You

10 Reasons Meditation Might Not Be Working For You Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty […]

The Perfect Smoothie Bowl

Learn seven simple steps to build the perfect smoothie bowl.

The Rollercoaster Ride You Don’t Want to Be On

The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping […]

How to Eat Healthy on the Road

Eating healthy on the road doesn’t have to be a challenge. Learn a few tips that can help you stay on track and help you bring, find, and eat real food.

10 Superfoods for Stress-Relief and Vitality

10 Superfoods for Stress-Relief and Vitality The Ultimate STRESS-BUSTING Superfoods for STRESS-RELIEF and Optimal Vitality Superfoods are nutritionally rich, packed with health-supporting vitamins, nutrients, and phytochemicals that supply our skin […]

Three Steps to Start a Meditation Practice

Do you ever struggle with committing to a regular meditation practice?

What about calming your mind?

Keep reading to learn three steps to start a meditation practice!

How Much Exercise Do You Really Need to Get in Shape?

How much exercise do you really need? Of course, there isn’t one answer for everyone. The main rule is to start where you are. Take note of your fitness level and your goals and plan to increase and improve slowly.