Wildly Aligned Blog

Revamp Your Meal Planning: Two Foolproof Strategies to Make Meal Planning Quick and Easy As a holistic life and health coach, I often hear from clients that meal planning can feel overwhelming and time-consuming. But with a little bit of strategy, it can actually be quite easy and even enjoyable! One approach that I recommend […]

Enjoy this gentle yoga practice for self-love.

Self-love is essential to our wellbeing and overall happiness. It can help us to develop a better understanding of ourselves so that we can be more mindful of our thoughts and feelings.

Reflections for the New Year The beginning of a new year is a time of hope and enthusiasm. Even if you’re wrapping up a challenging year like I am, it’s natural to entertain the possibility of something better. It’s common to start the year with several lofty resolutions. After all, it’s exciting to contemplate a […]