5 Minute Meditation for Stress Relief

five minute meditation

5 Minute Meditation for Stress Relief   Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! […]

How to Cleanse Your Mind of Negative Thoughts

How to Cleanse Your Mind of Negative Thoughts Oftentimes, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our […]

Mediterranean Broccoli Salad

Broccoli is the star of today’s show. I love broccoli (as long as it’s not soggy 😝 !) because there are so many different ways to eat it. It’s great raw, steamed, or roasted… in salad or in soup…the list is endless!

Benefits of Yoga: Body, Mind, Spirit

Benefits of Yoga: Body, Mind, Spirit Yoga has so many benefits and can truly be life changing. Yoga can improve your muscle tone, your self-esteem, and your ability to manage […]

Four Tips to Ease Stress in Your Life

When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!

The True Importance of Yoga

The True Importance Of Yoga “In our uniquely human capacity to connect movement with breath and spiritual meaning, yoga is born.” ~Gurmukh Kaur Khalsa⁠ Every year, you likely know more […]

Living an Intentional Life

Living an Intentional Life What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What […]