Dealing with Stress & Overwhelm
Dealing with Stress & Overwhelm Have you been feeling a lot of stress lately? If so, there’s a good chance it’s led to a good deal of overwhelm as well. […]
Three Benefits of Mindfulness
Three Benefits of Mindfulness Maybe you’ve come across mindfulness in the devotional or new age section of bookstores, as part of a yoga video or class, or in various health […]
Start a Self-Care Morning Routine
Start a Self-Care Morning Routine If you want to focus a bit more attention on yourself and practice self-care, working on your morning routine is a great place to start. […]
Rachel met me where I was…
Rachel met me where I was… Rachel has been my health coach for about 3 months now, and I am beyond excited by how much my eating habits have changed. […]
The concepts are simple but life changing.
The concepts are simple but life changing. I so enjoyed working with Rachel in our Heath Coaching sessions. I learned to ditch the diet mentality and how to begin a […]
A mental, spiritual, and emotional journey.
A mental, spiritual, and emotional journey. There is more to feeling good than just exercise or dieting. It is also a mental, spiritual, and emotional journey. Go into it with […]