Dealing with Stress & Overwhelm

Dealing with Stress & Overwhelm Have you been feeling a lot of stress lately? If so, there’s a good chance it’s led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount…… Continue reading Dealing with Stress & Overwhelm

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Three Benefits of Mindfulness

Three Benefits of Mindfulness Maybe you’ve come across mindfulness in the devotional or new age section of bookstores, as part of a yoga video or class, or in various health and wellness stores. You may already know that there are many different aspects to mindfulness, including meditation. What you may not know are the benefits…… Continue reading Three Benefits of Mindfulness

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Start a Self-Care Morning Routine

Start a Self-Care Morning Routine If you want to focus a bit more attention on yourself and practice self-care, working on your morning routine is a great place to start. If you’re just hopping out of bed, grabbing breakfast, and running out the door, you’re probably already stressed by the time you get into your…… Continue reading Start a Self-Care Morning Routine

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The concepts are simple but life changing.

The concepts are simple but life changing. I so enjoyed working with Rachel in our Heath Coaching sessions. I learned to ditch the diet mentality and how to begin a new relationship with food. The concepts are simple but life changing. Rachel has great information, advice and recipes to share!~ Penny

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