Black Friday Savings

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Only $75!! Regularly $147!!

Are you ready to crush exhaustion, overwhelm, and burn out once and for all?

Over 4 weeks you will begin to build habits you can use for the rest of your life.

Past participants have reported feeling: 

  • Deeper sense of happiness
  • Reduced stress
  • Calmer and more peaceful
  • Empowering mindset shifts
  • Better quality sleep
  • Better sense of balance
  • More in control of their life
  • Greater self-awareness
  • More energy, clarity, and focus

Only $75!! Regularly $197!! 

Enjoy this most “wonderful” time of the year without the stress, guilt, and overwhelm.

REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.

Past participants have reported feeling: 

  • More Calm
  • Less Stressed
  • More Focused and Productive
  • More Patient
  • Experience More Gratitude and Joy

Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).

Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.

But hurry! These savings expire at 11:59 pm Eastern on November 28.

Days
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Start on your path to a healthier, more fulfilling life.

Work with Me

online courses

Online Courses

You’re busy. I get it!

I’ve designed my online courses with you in mind!

You’re in the right place, my friend! I’ve designed a variety of mind-body courses that take you on a journey into mindfulness, stress relief, and an exploration of holistic body, mind, and soul health.

1:1 coaching

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

newsletter

Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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