Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
Reflections for the New Year
Reflections for the New Year The beginning of a new year is a time of hope and enthusiasm. Even if you’re wrapping up a challenging year like I am, it’s
A Few Of My Favorite Things
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration
A Simple Technique to Relieve Stress
Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.
Cultivating a Positive Mindset for Self-Care
Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes
10 Reasons Meditation Might Not Be Working For You
10 Reasons Meditation Might Not Be Working For You Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty
The Perfect Smoothie Bowl
Learn seven simple steps to build the perfect smoothie bowl.
The Rollercoaster Ride You Don’t Want to Be On
The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping
How to Eat Healthy on the Road
Eating healthy on the road doesn’t have to be a challenge. Learn a few tips that can help you stay on track and help you bring, find, and eat real food.
Why Getting Your Body Moving is Essential for Health and Wellbeing
Regular physical activity is an important part of maintaining a healthy immune system. Exercise helps to reduce inflammation, an important part of the body’s response to illness and injury. Read on to learn why getting your body moving is essential to health and wellbeing.
What it Means to Be More Mindful
What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does
Reflections for the New Year
Reflections for the New Year The beginning of a new year is a time of hope and enthusiasm. Even if you’re wrapping up a challenging year like I am, it’s
A Few Of My Favorite Things
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration
A Simple Technique to Relieve Stress
Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.
Cultivating a Positive Mindset for Self-Care
Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes
