Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!

Habits & Routines to Improve Your Mental Health
Habits & Routines to Improve Your Mental Health Nurturing your mental health begins with your daily habits and routines. Here are some things to consider,

Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos
Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos If you’ve been following me for a while, you know that tacos are my

5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia
5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia Night owls, students, parents, and business owners alike – many of us

Back to Nature: Finding Serenity in the Great Outdoors
Back to Nature: Finding Serenity in the Great Outdoors As the days get warmer, do you think about getting outdoors more, but then have

5 Minute Meditation for Stress Relief
5 Minute Meditation for Stress Relief Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for

How to Cleanse Your Mind of Negative Thoughts
How to Cleanse Your Mind of Negative Thoughts Oftentimes, negative thoughts can creep into our day-to-day life and cause a little bump in our lives.

Mediterranean Broccoli Salad
Broccoli is the star of today’s show. I love broccoli (as long as it’s not soggy 😝 !) because there are so many different ways to eat it. It’s great raw, steamed, or roasted… in salad or in soup…the list is endless!

Benefits of Yoga: Body, Mind, Spirit
Benefits of Yoga: Body, Mind, Spirit Yoga has so many benefits and can truly be life changing. Yoga can improve your muscle tone, your self-esteem,

Four Tips to Ease Stress in Your Life
When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!