Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
Infused Water – Add Some Fun and Flavor to Your Water
Infused Water – Add Some Flavor and Fun to Your Water Are you drinking at least 8-10 8-ounce glasses of water per day? If you are, are having trouble enjoying
A Gentle Yoga Practice for Self Love
Enjoy this gentle yoga practice for self-love.
Self-love is essential to our wellbeing and overall happiness. It can help us to develop a better understanding of ourselves so that we can be more mindful of our thoughts and feelings.
Why Getting Your Body Moving is Essential for Health and Wellbeing
Regular physical activity is an important part of maintaining a healthy immune system. Exercise helps to reduce inflammation, an important part of the body’s response to illness and injury. Read on to learn why getting your body moving is essential to health and wellbeing.
What it Means to Be More Mindful
What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does
Reflections for the New Year
Reflections for the New Year The beginning of a new year is a time of hope and enthusiasm. Even if you’re wrapping up a challenging year like I am, it’s
A Few Of My Favorite Things
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration
A Simple Technique to Relieve Stress
Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.
Cultivating a Positive Mindset for Self-Care
Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes
Make Meal Planning Quick and Easy
Revamp Your Meal Planning: Two Foolproof Strategies to Make Meal Planning Quick and Easy As a holistic life and health coach, I often hear from clients that meal planning can
Unlock Your Mind & Body: 5 Essential Tips To Get Started with Yoga
Unlock Your Mind & Body: 5 Essential Tips To Get Started with Yoga You may feel drawn to the practice of yoga for a variety of reasons: to gain flexibility,
Infused Water – Add Some Fun and Flavor to Your Water
Infused Water – Add Some Flavor and Fun to Your Water Are you drinking at least 8-10 8-ounce glasses of water per day? If you are, are having trouble enjoying
A Gentle Yoga Practice for Self Love
Enjoy this gentle yoga practice for self-love.
Self-love is essential to our wellbeing and overall happiness. It can help us to develop a better understanding of ourselves so that we can be more mindful of our thoughts and feelings.
Why Getting Your Body Moving is Essential for Health and Wellbeing
Regular physical activity is an important part of maintaining a healthy immune system. Exercise helps to reduce inflammation, an important part of the body’s response to illness and injury. Read on to learn why getting your body moving is essential to health and wellbeing.
What it Means to Be More Mindful
What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does
