Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
Choosing New Habits for Different Areas of Your Life When you’re busy creating new habits to improve your life, remember that you can have
How much exercise do you really need? Of course, there isn’t one answer for everyone. The main rule is to start where you are. Take note of your fitness level and your goals and plan to increase and improve slowly.