Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos If you’ve been following me for a while, you know that tacos are my
5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia Night owls, students, parents, and business owners alike – many of us
Back to Nature: Finding Serenity in the Great Outdoors As the days get warmer, do you think about getting outdoors more, but then have
When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!