Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
10 Reasons Meditation Might Not Be Working For You
10 Reasons Meditation Might Not Be Working For You Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty
The Perfect Smoothie Bowl
Learn seven simple steps to build the perfect smoothie bowl.
The Rollercoaster Ride You Don’t Want to Be On
The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping
How to Eat Healthy on the Road
Eating healthy on the road doesn’t have to be a challenge. Learn a few tips that can help you stay on track and help you bring, find, and eat real food.
10 Superfoods for Stress-Relief and Vitality
10 Superfoods for Stress-Relief and Vitality The Ultimate STRESS-BUSTING Superfoods for STRESS-RELIEF and Optimal Vitality Superfoods are nutritionally rich, packed with health-supporting vitamins, nutrients, and phytochemicals that supply our skin
Three Steps to Start a Meditation Practice
Do you ever struggle with committing to a regular meditation practice?
What about calming your mind?
Keep reading to learn three steps to start a meditation practice!
How Much Exercise Do You Really Need to Get in Shape?
How much exercise do you really need? Of course, there isn’t one answer for everyone. The main rule is to start where you are. Take note of your fitness level and your goals and plan to increase and improve slowly.
How to Handle Uncontrollable Thoughts
How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come
Reflections for the New Year
Reflections for the New Year The beginning of a new year is a time of hope and enthusiasm. Even if you’re wrapping up a challenging year like I am, it’s
A Few Of My Favorite Things
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration
A Simple Technique to Relieve Stress
Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.
Cultivating a Positive Mindset for Self-Care
Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes
10 Reasons Meditation Might Not Be Working For You
10 Reasons Meditation Might Not Be Working For You Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty
