Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
What to Do When a New Habit Doesn’t Work
What to Do When a New Habit Doesn’t Work After you have created some simple habits to create positive change in your life, take some time to reflect on
Benefits of Yoga for Stress Relief
Benefits of Yoga for Stress Relief Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely
Choosing New Habits for Different Areas of Your Life
Choosing New Habits for Different Areas of Your Life When you’re busy creating new habits to improve your life, remember that you can have a new habit for different
5 Warning Signs You Are Headed For Burnout
5 Warning Signs You Are Headed For Burnout…And What To Do About It People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked.
Two Healthy Make-Ahead Recipes For Your Memorial Day Party
Memorial Day is observed on the last Monday in May. It’s a special day because it invites us to pause and commemorate all of the servicemen and servicewomen who have
Helpful Tips for Living with Anxiety
Helpful Tips for Living with Anxiety While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their
7 Tips to Build Better Mental Resilience
Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?
When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.
The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.
Habits & Routines to Improve Your Mental Health
Habits & Routines to Improve Your Mental Health Nurturing your mental health begins with your daily habits and routines. Here are some things to consider, both with the types of
How Much Exercise Do You Really Need to Get in Shape?
How much exercise do you really need? Of course, there isn’t one answer for everyone. The main rule is to start where you are. Take note of your fitness level and your goals and plan to increase and improve slowly.
How to Handle Uncontrollable Thoughts
How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come
How Stress Affects Your Body
How Stress Affects Your Body Let’s dive a little deeper into STRESS this week. We’re well into the busy summer season with longer days, new schedules, vacations, etc. and I
Can You Be Addicted to Stress?
Can You Be Addicted to Stress? If you’re someone who always seems to be stressed out and is constantly looking for more to add to your plate rather than managing
Fast & Easy Vegan Meal Prep Superfood Bowl
Fast & Easy Vegan Meal Prep Superfood Bowl I’ve got a vegan meal prep superfood bowl recipe that’s fast and easy … and, believe it or not, it uses convenience
How Diet Affects Your Emotional Stress
How Your Diet Affects Your Emotional Stress When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your
