Living with Intention Blog

Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!

Four Tips to Ease Stress in Your Life

When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!

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Work with Me

21 Day Mind-Body-Spirit Reset

Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days.

This program is based on three essential principles:

Food is the core

Soul is the groundwork

Mind is the overhaul

By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care, and a complete reset of your body, mind and soul health.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

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Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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Beat the Stress - 24 Ways to Reduce Stress in The Midst of Covid-19

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