Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos
Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos If you’ve been following me for a while, you know that tacos are my all-time favorite food! You’ve probably
5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia
5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia Night owls, students, parents, and business owners alike – many of us struggle to get an adequate
Back to Nature: Finding Serenity in the Great Outdoors
Back to Nature: Finding Serenity in the Great Outdoors As the days get warmer, do you think about getting outdoors more, but then have trouble actually following through? If
5 Minute Meditation for Stress Relief
5 Minute Meditation for Stress Relief Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem!
How to Cleanse Your Mind of Negative Thoughts
How to Cleanse Your Mind of Negative Thoughts Oftentimes, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our
Mediterranean Broccoli Salad
Broccoli is the star of today’s show. I love broccoli (as long as it’s not soggy 😝 !) because there are so many different ways to eat it. It’s great raw, steamed, or roasted… in salad or in soup…the list is endless!
Benefits of Yoga: Body, Mind, Spirit
Benefits of Yoga: Body, Mind, Spirit Yoga has so many benefits and can truly be life changing. Yoga can improve your muscle tone, your self-esteem, and your ability to manage
Four Tips to Ease Stress in Your Life
When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!
What to Do When a New Habit Doesn’t Work
What to Do When a New Habit Doesn’t Work After you have created some simple habits to create positive change in your life, take some time to reflect on
Benefits of Yoga for Stress Relief
Benefits of Yoga for Stress Relief Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely
Choosing New Habits for Different Areas of Your Life
Choosing New Habits for Different Areas of Your Life When you’re busy creating new habits to improve your life, remember that you can have a new habit for different
5 Warning Signs You Are Headed For Burnout
5 Warning Signs You Are Headed For Burnout…And What To Do About It People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked.
Two Healthy Make-Ahead Recipes For Your Memorial Day Party
Memorial Day is observed on the last Monday in May. It’s a special day because it invites us to pause and commemorate all of the servicemen and servicewomen who have
Helpful Tips for Living with Anxiety
Helpful Tips for Living with Anxiety While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their