Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
Memorial Day is observed on the last Monday in May. It’s a special day because it invites us to pause and commemorate all of the servicemen and servicewomen who have
Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?
When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.
The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.
Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos If you’ve been following me for a while, you know that tacos are my all-time favorite food! You’ve probably
5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia Night owls, students, parents, and business owners alike – many of us struggle to get an adequate
Back to Nature: Finding Serenity in the Great Outdoors As the days get warmer, do you think about getting outdoors more, but then have trouble actually following through? If