Living with Intention Blog
Welcome. Here you will find a ton of awesome information about mindfulness, stress management, and more! If there is a topic you would love to learn more about that is not covered here – let me know!
Develop A Morning Routine to Combat Stress
Learn how to develop a morning routine to combat stress.
The True Importance of Yoga
The True Importance Of Yoga “In our uniquely human capacity to connect movement with breath and spiritual meaning, yoga is born.” ~Gurmukh Kaur Khalsa Every year, you likely know more
Living an Intentional Life
Living an Intentional Life What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What
Dealing with Stress & Overwhelm
Dealing with Stress & Overwhelm Have you been feeling a lot of stress lately? If so, there’s a good chance it’s led to a good deal of overwhelm as well.
Three Benefits of Mindfulness
Three Benefits of Mindfulness Maybe you’ve come across mindfulness in the devotional or new age section of bookstores, as part of a yoga video or class, or in various health
Start a Self-Care Morning Routine
Start a Self-Care Morning Routine If you want to focus a bit more attention on yourself and practice self-care, working on your morning routine is a great place to start.
7 Tips to Build Better Mental Resilience
Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?
When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.
The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.
Habits & Routines to Improve Your Mental Health
Habits & Routines to Improve Your Mental Health Nurturing your mental health begins with your daily habits and routines. Here are some things to consider, both with the types of
Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos
Let’s Taco ‘Bout it! Healthy & Delicious Vegan Breakfast Tacos If you’ve been following me for a while, you know that tacos are my all-time favorite food! You’ve probably
5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia
5 Reasons You Need Enough Sleep and an Unusual Tip for Insomnia Night owls, students, parents, and business owners alike – many of us struggle to get an adequate
Back to Nature: Finding Serenity in the Great Outdoors
Back to Nature: Finding Serenity in the Great Outdoors As the days get warmer, do you think about getting outdoors more, but then have trouble actually following through? If
5 Minute Meditation for Stress Relief
5 Minute Meditation for Stress Relief Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem!