Four Tips to Ease Stress in Your Life

When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!
Develop A Morning Routine to Combat Stress

Learn how to develop a morning routine to combat stress.
The True Importance of Yoga

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Dealing with Stress & Overwhelm

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Three Benefits of Mindfulness

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Start a Self-Care Morning Routine

Start a Self-Care Morning Routine If you want to focus a bit more attention on yourself and practice self-care, working on your morning routine is a great place to start. […]