Wildly Aligned Blog

Batch Cooking: The Ultimate Hack to Make Healthy Eating Easy As a health coach, I often hear from clients that they struggle to eat healthy because they just don’t have the time to cook every day. That’s where batch cooking comes in. By setting aside a few hours one day a week to meal prep, […]

Regular physical activity is an important part of maintaining a healthy immune system. Exercise helps to reduce inflammation, an important part of the body’s response to illness and injury. Read on to learn why getting your body moving is essential to health and wellbeing.

Can You Be Addicted to Stress? If you’re someone who always seems to be stressed out and is constantly looking for more to add to your plate rather than managing the stress you already have, you might be a stress addict. I know it may seem silly to be addicted to something that can make […]