Fast & Easy Vegan Meal Prep Superfood Bowl I’ve got a vegan meal prep superfood bowl recipe that’s fast and easy … and, believe it or not, it uses convenience foods! If you know me, you know I love to cook once and eat at least twice! This recipe fits the bill. In just a… Continue reading Fast & Easy Vegan Meal Prep Superfood Bowl
How Your Diet Affects Your Emotional Stress When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget that the simplest choices you… Continue reading How Diet Affects Your Emotional Stress
What to Do When a New Habit Doesn’t Work After you have created some simple habits to create positive change in your life, take some time to reflect on the results you’ve achieved so far. This gives you an opportunity to decide if you want to continue with this habit, if it’s time to… Continue reading What to Do When a New Habit Doesn’t Work
Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?
When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.
The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.
How much exercise do you really need? Of course, there isn’t one answer for everyone. The main rule is to start where you are. Take note of your fitness level and your goals and plan to increase and improve slowly.