Batch Cooking: The Ultimate Hack to Make Healthy Eating Easy As a health coach, I often hear from clients that they struggle to eat healthy because they just don’t have…… Continue reading Batch Cooking to Make Healthy Eating Easy
Category: Living Well
Make Meal Planning Quick and Easy
Revamp Your Meal Planning: Two Foolproof Strategies to Make Meal Planning Quick and Easy As a holistic life and health coach, I often hear from clients that meal planning can…… Continue reading Make Meal Planning Quick and Easy
Why Getting Your Body Moving is Essential for Health and Wellbeing
Regular physical activity is an important part of maintaining a healthy immune system. Exercise helps to reduce inflammation, an important part of the body’s response to illness and injury. Read on to learn why getting your body moving is essential to health and wellbeing.
Reflections for the New Year
Reflections for the New Year The beginning of a new year is a time of hope and enthusiasm. Even if you’re wrapping up a challenging year like I am, it’s…… Continue reading Reflections for the New Year
How Much Exercise Do You Really Need to Get in Shape?
How much exercise do you really need? Of course, there isn’t one answer for everyone. The main rule is to start where you are. Take note of your fitness level and your goals and plan to increase and improve slowly.
Fast & Easy Vegan Meal Prep Superfood Bowl
Fast & Easy Vegan Meal Prep Superfood Bowl I’ve got a vegan meal prep superfood bowl recipe that’s fast and easy … and, believe it or not, it uses convenience…… Continue reading Fast & Easy Vegan Meal Prep Superfood Bowl
How Diet Affects Your Emotional Stress
How Your Diet Affects Your Emotional Stress When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your…… Continue reading How Diet Affects Your Emotional Stress
What to Do When a New Habit Doesn’t Work
What to Do When a New Habit Doesn’t Work After you have created some simple habits to create positive change in your life, take some time to reflect on…… Continue reading What to Do When a New Habit Doesn’t Work
7 Tips to Build Better Mental Resilience
Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?
When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.
The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.