Category: Our Wins

Rachel met me where I was… Rachel has been my health coach for about 3 months now, and I am beyond excited by how much my eating habits have changed.…… Continue reading Rachel met me where I was…

The concepts are simple but life changing. I so enjoyed working with Rachel in our Heath Coaching sessions. I learned to ditch the diet mentality and how to begin a…… Continue reading The concepts are simple but life changing.

A mental, spiritual, and emotional journey. There is more to feeling good than just exercise or dieting. It is also a mental, spiritual, and emotional journey. Go into it with…… Continue reading A mental, spiritual, and emotional journey.