Rachel met me where I was…

Rachel met me where I was… Rachel has been my health coach for about 3 months now, and I am beyond excited by how much my eating habits have changed. […]

The concepts are simple but life changing.

The concepts are simple but life changing. I so enjoyed working with Rachel in our Heath Coaching sessions. I learned to ditch the diet mentality and how to begin a […]

A mental, spiritual, and emotional journey.

A mental, spiritual, and emotional journey. There is more to feeling good than just exercise or dieting. It is also a mental, spiritual, and emotional journey. Go into it with […]