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I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.

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Every year, we’re told to set big goals and crush them. But if you’re wondering how to make lasting changes, the problem might not be your goals – it could be the way you’re approaching them. You know that feeling when you’re pushing yourself to change-really trying your hardest-but it feels like you’re stuck in […]

3 Simple Steps to Make Lasting Changes

stop pushing, start flowing

Podcast

Becoming the CEO of YOU In this episode, From Burnout to Balance ~ Becoming the CEO of YOU, we’ll explore the contrast between operating as the overburdened “Chief Everything Officer” and the more connected, intuitive approach of the “Chief Energy Operator.” We’ll delve into how self-compassion and self-awareness can guide us away from toxic success […]

From Burnout to Balance with Christina Kunkle

Podcast

Discover practical tools and transformative insights to infuse joy, balance, and magic into your daily life with The Magic of Mindfulness.

Your Path to Inner Peace

Podcast

Personal Growth

Meditation

Yoga

Mindfulness

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Join Wildly Aligned Women - Starting 8/29

How to start meditating

Getting started with yoga

Redefining success

How to be more mindful

blog posts

most popular

check out the magic mindfulness podcast

I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.