Work with Me
Group Health Coaching
You know you want to make positive and lasting changes….but you don’ know where to start. I’ve got you!! This program is perfect for the woman who wants the tools and accountability you need to follow through and improve your nutrition, sleep, stress management, and physical activity.
1:1 Health Coaching
If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.
Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. I also offer 1:1 sessions as well as yoga for your special event.