Loading Events

« All Events

  • This event has passed.

Mindfulness & Essential Oils

January 22 @ 1:00 pm - 2:00 pm EST

Join us for an afternoon of mindfulness, essential oils, fun and learning with Rachel Hupp! If you’re looking for a holistic way to manage stress and anxiety, this workshop will provide the perfect opportunity to explore the connection between mindfulness and essential oils. Mindfulness has been around for centuries, and it’s a great tool for bringing focus and clarity to the present moment. Essential oils can be used to naturally soothe the nervous system, stimulate the olfactory system, and promote a feeling of wellbeing. In this workshop, you’ll get to learn how to use essential oils with mindfulness techniques, and make your own essential oil roller bottle to take home with you. This is a great chance to step away from the hustle and bustle of everyday life and take some time to practice self-care.

$10/$5 for Owners. Class size will be limited so sign up soon. Your registration/payment secures your spot in the class. Register and pay on the events page of our website, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!

Details

Date:
January 22
Time:
1:00 pm - 2:00 pm EST
Event Category:
Event Tags:
,
Website:
https://friendlycity.coop/event/mindfulness-essential-oils-workshop/?instance_id=4091

Organizer

Rachel Hupp
Phone
540-324-8993
Email
hello@rachelhupp.com
View Organizer Website

Venue

Friendly City Food Co-op
150 E. Wolfe St.
Harrisonburg,, VA 22802 United States
+ Google Map
View Venue Website

Work with Me

the stress course for women group coaching

Join My Signature Stress Course for Women

Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!

holistic wellness mindfulness balanced living

Discover Self-Paced Wellness Workshops

Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.

yoga mindfulness meditation retreats

Explore Yoga & Mindfulness Classes

Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.

My Big Bold Promise to You!

I’m here to guide you from feeling overwhelmed to embracing a life where stress becomes a source of strength. Together, we’ll navigate practical strategies that fit effortlessly into your daily routine. This journey is about transforming stress into a catalyst for positive change – fueling your days with energy, deepening your relationships, and empowering you to approach every challenge with a renewed sense of confidence. Discover the joy of a life balanced not by avoiding stress, but by mastering it.

Subscribe to my newsletter and be the first to receive exclusive yoga tips, mindfulness hacks, and stress relief strategies, all designed to help you find balance in your busy life. No spam – just pure, holistic goodness, delivered straight to your inbox. 💌

Copyright © 2018-2023 Rachel Hupp LLC Privacy  PolicyTerms and Conditions Disclaimer
Powered by OM sites™