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Yin Yoga

January 15 @ 5:30 pm - 6:30 pm EST

Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during which the student relaxes in the pose and softens the muscles, applying moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, thus increasing circulation in the joints and improving flexibility. With the help of gravity and time, we allow the body and the mind to come to stillness. This class is a great antidote to the stiffness caused by sitting much of the day. It’s a great way to begin your exploration of yoga or to balance your yang yoga practice.

Subbing for Debbie Glick Phillips.

Details

Date:
January 15
Time:
5:30 pm - 6:30 pm EST
Event Category:
Event Tags:
Website:
https://thecenterdowntown.com/

Organizer

Rachel Hupp
Phone
540-324-8993
Email
hello@rachelhupp.com
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Venue

The Center
217 S. Liberty Street, Suite 201
Harrisonburg, VA 22801 United States
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