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Yoga & Meditation – ONLINE only
January 6 @ 12:00 pm - 1:00 pm EST
This class will take students deeper into their understanding of yoga through slower and refined practicing of postures and breath-work (pranayama.) This practice will help remove stiffness and move energy through breath-focused movement and meditation. Enjoy the nuances of a richer and fuller practice.
I’ll be subbing this week for Jennifer Cottrell.