An hour of yoga & a glass of delicious wine.
This class will take students deeper into their understanding of yoga through slower and refined practicing of postures and breath-work (pranayama.) This practice will help remove stiffness and move energy […]
An hour of yoga & a glass of delicious wine.
Join Connie Magee & Rachel Hupp for this mini-retreat. Take this time out to indulge in and explore tinctures, lymphatic stretching, dry brushing, yoga, and sound healing, all in front of a cozy fire in the beautiful setting at Brix and Columns Vineyards in McGaheysville.
An hour of yoga & a glass of delicious wine.
An hour of yoga & a glass of delicious wine.
In this challenge, I’ll walk you through 7 habits you can make right now to build for a lifetime of health.
Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during […]
An hour of yoga & a glass of delicious wine.