Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during which the student relaxes in the pose and softens the muscles, applying moderate stress to the connective tissues of the body, the tendons, fascia, and […]
An hour of yoga & a glass of delicious wine.
2023 Vision Board Workshop - Hold the Vision & Trust the Process.
An hour of yoga & a glass of delicious wine.
Join us for an open house+lunar new year celebration!
This workshop will provide the perfect opportunity to explore the connection between mindfulness and essential oils.
Learn to truly nourish yourself, body, mind, heart, and soul in this 12-week online group coaching program for the woman who wants to step into her power as her most authentic self.
An hour of yoga & a glass of delicious wine.
An hour of yoga & a glass of delicious wine.
