This class will take students deeper into their understanding of yoga through slower and refined practicing of postures and breath-work (pranayama.) This practice will help remove stiffness and move energy through breath-focused movement and meditation. Enjoy the nuances of a richer and fuller practice. I'll be subbing this week for Jennifer Cottrell.
Join Connie Magee & Rachel Hupp for this mini-retreat. Take this time out to indulge in and explore tinctures, lymphatic stretching, dry brushing, yoga, and sound healing, all in front of a cozy fire in the beautiful setting at Brix and Columns Vineyards in McGaheysville.
In this challenge, I’ll walk you through 7 habits you can make right now to build for a lifetime of health.
Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during which the student relaxes in the pose and softens the muscles, applying moderate stress to the connective tissues of the body, the tendons, fascia, and […]
2023 Vision Board Workshop - Hold the Vision & Trust the Process.
Join us for an open house+lunar new year celebration!
This workshop will provide the perfect opportunity to explore the connection between mindfulness and essential oils.
Learn to truly nourish yourself, body, mind, heart, and soul in this 12-week online group coaching program for the woman who wants to step into her power as her most authentic self.
