In this challenge, I’ll walk you through 7 habits you can make right now to build for a lifetime of health.
This level I class welcomes new students and those looking to revisit the foundations of yoga.
Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during which the student relaxes in the pose and softens the muscles, applying moderate stress to the connective tissues of the body, the tendons, fascia, and […]
