Hiring a health coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly and more easily (and even have a lot of fun along the way).

I know that finding exactly the right coach or program for YOU can be pretty confusing. It can also feel a bit intimidating, especially if you’re just starting out on your wellness journey!

This guide will arm you with the questions to ask so you feel CONFIDENT when it comes to hiring a health coach and choosing the right program. You’ll know exactly what info you need so you can get the most VALUE for your money, time, and effort.

Are you stressed and a mess or cool as a cucumber? Take my stress quiz to find out

According to the World Health Organization, stress is “any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.”

If you’re experiencing high levels of chronic stress and it’s affecting your daily life, it’s important to take action to deal with the stress in your life.

Check out my YouTube channel, Yoga & Wellness with Rachel.

Here, I share a variety of yoga and meditation videos as well as tips, techniques, and actionable steps for creating a more intentional life through nutrition, movement, and mindfulness. 

This group is for on-the-go women who want simple & effective strategies to feel healthier, more energetic, and more radiant – in body & mind.
I’m excited to help women tap into the power of mindfulness to manage & reduce stress, nourish body & mind, and tap into their body’s wisdom.
This group is where we come together to share insights, strategies, and support.

Work with Me

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Join My Signature Stress Course for Women

Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!

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Discover Self-Paced Wellness Workshops

Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.

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Explore Yoga & Mindfulness Classes

Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.

My Big Bold Promise to You!

It’s my mission to empower the woman who is struggling to juggle it all to reclaim your life. Using an integrated approach, I’ll teach you how to nourish from within and shift your mindset. Stress less, elevate your mood, and find balance—all in just minutes a day. Let’s create the freedom and energy you need to live the lifestyle you desire.

Ready for Weekly Wellness Wisdom?

Subscribe to my newsletter and be the first to receive exclusive yoga tips, mindfulness hacks, and stress relief strategies, all designed to help you find balance in your busy life. No spam—just pure, holistic goodness, delivered straight to your inbox.

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