Hiring a health coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly and more easily (and even have a lot of fun along the way).

I know that finding exactly the right coach or program for YOU can be pretty confusing. It can also feel a bit intimidating, especially if you’re just starting out on your wellness journey!

This guide will arm you with the questions to ask so you feel CONFIDENT when it comes to hiring a health coach and choosing the right program. You’ll know exactly what info you need so you can get the most VALUE for your money, time, and effort.

This guide will help you focus on the specific actions you can take to move you closer to your goals, make your life easier, and reduce stress.

This is important because starting your day with a proactive mindset means leading your day with INTENTION and setting yourself up for success!

I know how busy you are. I’ve helped dozens of clients reach their goals and as a result, understand firsthand what it takes to succeed.

I’ve created this guide to get you started.

Think of mindfulness as a superpower that can make everything else BETTER.

In this workbook, we’ll explore what mindfulness is (and isn’t) … and do some fun and unique exercises to create more of those magic moments in your life!

Being more mindful can help you set more meaningful goals, and help fuel you toward reaching them. At Yoga & Wellness with Rachel, I know just how important that is!

Are you stressed and a mess or cool as a cucumber? Take my stress quiz to find out

According to the World Health Organization, stress is “any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.”

If you’re experiencing high levels of chronic stress and it’s affecting your daily life, it’s important to take action to deal with the stress in your life.

Check out my YouTube channel, Yoga & Wellness with Rachel.

Here, I share a variety of yoga and meditation videos as well as tips, techniques, and actionable steps for creating a more intentional life through nutrition, movement, and mindfulness. 

This group is for on-the-go women who want simple & effective strategies to feel healthier, more energetic, and more radiant – in body & mind.
I’m excited to help women tap into the power of mindfulness to manage & reduce stress, nourish body & mind, and tap into their body’s wisdom.
This group is where we come together to share insights, strategies, and support.

Work with Me

online courses

Online Courses

You’re busy. I get it!

I’ve designed my online courses with you in mind!

You’re in the right place, my friend! I’ve designed a variety of mind-body courses that take you on a journey into mindfulness, stress relief, and an exploration of holistic body, mind, and soul health.

1:1 coaching

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.


Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.


Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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