Hiring a health coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly and more easily (and even have a lot of fun along the way).
I know that finding exactly the right coach or program for YOU can be pretty confusing. It can also feel a bit intimidating, especially if you’re just starting out on your wellness journey!
This guide will arm you with the questions to ask so you feel CONFIDENT when it comes to hiring a health coach and choosing the right program. You’ll know exactly what info you need so you can get the most VALUE for your money, time, and effort.
This guide will help you focus on the specific actions you can take to move you closer to your goals, make your life easier, and reduce stress.
This is important because starting your day with a proactive mindset means leading your day with INTENTION and setting yourself up for success!
I know how busy you are. I’ve helped dozens of clients reach their goals and as a result, understand firsthand what it takes to succeed.
I’ve created this guide to get you started.
Think of mindfulness as a superpower that can make everything else BETTER.
In this workbook, we’ll explore what mindfulness is (and isn’t) … and do some fun and unique exercises to create more of those magic moments in your life!
Being more mindful can help you set more meaningful goals, and help fuel you toward reaching them. At Yoga & Wellness with Rachel, I know just how important that is!
Are you stressed and a mess or cool as a cucumber? Take my stress quiz to find out!
According to the World Health Organization, stress is “any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.”
If you’re experiencing high levels of chronic stress and it’s affecting your daily life, it’s important to take action to deal with the stress in your life.
Check out my YouTube channel, Yoga & Wellness with Rachel.
Here, I share a variety of yoga and meditation videos as well as tips, techniques, and actionable steps for creating a more intentional life through nutrition, movement, and mindfulness.