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Join my FREE 5 Day Meditation Challenge for Stress Relief

September 19-23, 2022

Learn how to enhance your life with the power of meditation for a more focused and peaceful way of living.

Get ready to make mind-blowing energy shifts and experience stress releasing results as you master the art of meditation.

Here’s everything you’ll receive when you join this challenge:

A challenge ebook with step-by-step strategies on how to incorporate meditation into your life and experience BIG shifts.
A daily plan with tips on how to practice meditation the easy way.
Access to my FREE Facebook group to get the support you need through the challenge.

Ready to SHIFT and experience PEACE with meditation?

Meet Holistic Health Coach Rachel

I became passionate about helping stressed, overwhelmed women live a more mindful and intentional life when I struggled to manage the demands of my own work-life balance. It left me feeling anxious and close to burnout. Now, I help women cultivate a balance between body, mind, and spirit using simple and sustainable habits and techniques so that they feel more calm, less stressed, and more in alignment with their purpose and priorities.

Work with Me

Join My Signature Stress Course for Women

Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!

Discover Self-Paced Wellness Workshops

Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.

Explore Yoga & Mindfulness Classes

Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.

My Big Bold Promise to You!

It’s my mission to empower the woman who is struggling to juggle it all to reclaim your life. Using an integrated approach, I’ll teach you how to nourish from within and shift your mindset. Stress less, elevate your mood, and find balance—all in just minutes a day. Let’s create the freedom and energy you need to live the lifestyle you desire.

Ready for Weekly Wellness Wisdom?

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