Give Yourself

the Greatest Gift

Mahatma Gandhi said: “It is health that is real wealth and not pieces of gold and silver.”

This has never been more true than today, when it feels like everything is centered around chasing after those gold and silver pieces and finding ways to spend them.

Stress and poor health seem to go together with busy living —but they’re an unhealthy combination. We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures. Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.

Finding the Path to Health

Nobody wants to be sick, tired, or constantly stressed out. Nobody wants to put their lives at risk from chronic diseases like heart disease, diabetes, high blood pressure, cholesterol and all those other troubles we get from stressful living. So, we look for quick fixes to get us back to health —even if it’s temporary.

We buy pills, powders, and potions that promise to fix us right up.

We go to doctors to treat our anxiety, depression, insomnia, lack of energy… and we get frustrated when none of them turn out to be long-term solutions.

We follow the latest fad diets that promise to shed the pounds, but the diets set us up to fail time after time. 

Short-Term Cures All Seem to be Dead Ends.

Wouldn’t it be great to discover the true path to health, the one that leads us to genuine wellness and boundless energy and vitality?

Wouldn’t it be wonderful to find a life-changing way to feel healthy and strip away the stresses, strains, aches, and pains?

Wouldn’t it be refreshing to finally commit to something that won’t let you down?

The funny thing is, the path to good health is not just a one-way journey; it’s a circle that surrounds your entire life and brings it together. Everything affects everything else.

When you’re healthy, you’re more productive in life. When your health is going strong, you have less stress. A calmer, stress-free life means better relationships, better eating habits, better health… can you see where this is going?

The More You Put Into It, The More You Get Out Of It

It’s easy to mistakenly think this means you should push yourself harder until you have nothing left to give.

Instead, imagine putting self-care as a priority.

Imagine taking steps to reduce stress and anxiety naturally.

Imagine nourishing your body, naturally, all day.

Imagine allowing yourself to feel peaceful and calm. Imagine how rewarding and enjoyable life can be!

The Holistic Path to Health

Health and wellness don’t just mean one thing. You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re working 16 hours a day and never exercise. You can’t maintain a steady metabolism if you’re always yo-yo dieting, feeling anxious, or having difficulties with your relationships.

By taking an integrated approach, you can get your life back on track, gradually, for a wholesome, healthy lifestyle that takes care of you.

If you are ready to:

  • Pursue health and wellness the natural way
  • Wake every morning feeling refreshed and renewed
  • Take back control of your health and well-being
  • Eat delicious, nourishing, healthy foods and follow my proven methods for overall health
  • Make a change for the better, in every aspect of your life
  • Make real, positive, long-term changes, instead of chasing quick fixes
  • Fill your body, mind, and soul with energy and joy that lasts all day

…then you are ready to work with me and give yourself the gift of transformative, holistic, natural health and well-being.

The Gift of Wellness

It’s great to have a goal to tackle in your life. It’s what gets you motivated to make a change. But so many people get completely overwhelmed when they realize it’s not enough to just want to reduce stress, do better in their jobs, or improve their relationships.

Everything affects everything else, which is why I offer a complete, integrated approach to well-being. In our time together, we will take on all areas of your life, like:

  • Your relationship to food – the emotional connection, how to prepare and enjoy delicious, healthy food and love it.
  • Emotional health – how your emotions can override everything and how to express them in healthy ways.
  • Physical health – what you’re doing right, where you can improve.
  • Cravings – where they come from, how to control and even prevent them (hint: it’s not by going on another diet!)
  • Digestion – how food, stress, and life affect your digestion, and, in turn, how your digestion affects your life.
  • Career – how to find work-life balance, pursuing the life you want.
  • Relationships – growing the good ones, ditching the toxic ones.


…and so much more.

Work with Me

When you sign up for my 1:1 coaching program, you get a free 30-minute session with me to work out your goals, needs, and areas that need focus.

From there, you get two 60-minute sessions per month, including informative handouts, email support, access to programs and recipes, and plans to make you healthier, naturally.

If you are ready to:

  • Pursue health and wellness the natural way.
  • Wake every morning feeling refreshed and renewed.
  • Take back control of your health and well-being.
  • Eat delicious, nourishing, healthy foods and follow my proven methods for overall mind-body balance.
  • Make a change for the better, in every aspect of your life.
  • Make real, positive, long-term changes instead of chasing quick fixes.
  • Fill your body, mind, and soul with energy and joy that lasts all day.
  • Kiss poor health, stress, and restrictive dieting goodbye …

…then you are ready to work with me and give yourself the gift of transformative, holistic, natural health and well-being.

Book Your No Obligation Call Today

Let's chat and see if we’re a great match so I can help you the way I've helped dozens of other women on their wellness journey.

Start on your path to a healthier, more fulfilling life.

Work with Me

online courses

Online Courses

You’re busy. I get it!

I’ve designed my online courses with you in mind!

You’re in the right place, my friend! I’ve designed a variety of mind-body courses that take you on a journey into mindfulness, stress relief, and an exploration of holistic body, mind, and soul health.

1:1 coaching

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.


Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.


Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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