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I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.

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Invest in Your Wellbeing Life is busy, and all too often we let the hustle dictate our health. We find ourselves in a cycle of quick fixes, false promises, and temporary boosts that leave us more depleted than when we started. Instead of riding the caffeine and sugar rollercoaster, only to crash at the end […]

My Process

Personal Growth

Meditation

Yoga

Mindfulness

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Join Wildly Aligned Women - Starting 8/29

How to start meditating

Getting started with yoga

Redefining success

How to be more mindful

blog posts

most popular

check out the magic mindfulness podcast

I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.