Hit the RESET button on your entire life in as little as 21 days...

Give Yourself the Greatest Gift

Stress and poor health seem to go together with busy living —but they’re an unhealthy combination. We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures. Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.

The Holistic Path to Health

Health and wellness don’t just mean one thing. You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re working 16 hours a day and never exercise. You can’t maintain a steady metabolism if you’re always yo-yo dieting, feeling anxious, or having difficulties with your relationships.

By taking an integrated approach, you can get your life back on track, gradually, for a wholesome, healthy lifestyle that takes care of you.

If you are ready to:

  • Pursue health and wellness the natural way
  • Wake every morning feeling refreshed and renewed
  • Take back control of your health and well-being
  • Eat delicious, nourishing, healthy foods and follow my proven methods for overall health
  • Make a change for the better, in every aspect of your life
  • Make real, positive, long-term changes, instead of chasing quick fixes
  • Fill your body, mind, and soul with energy and joy that lasts all day

…then you are ready to work with me and give yourself the gift of transformative, holistic, natural health and well-being.

Get started today with one of my self-paced online courses designed to fit into your busy life. 

 

If you’re not sure where to start, or want to explore 1:1 coaching options, book your complimentary 30-minute discovery call today! 

BRAND NEW 21 Day Habit Challenge

If you’re ready to feel your best CONSISTENTLY, sign up now before spaces fill up!

This challenge is for you if:

  • You picked up some unhealthy habits over the last few years and you need some accountability to drop them
  • You have a hard time sticking to healthy habits on your own and you’re tired of not knowing where to start
  • You’re a busy woman who feels like you “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week

Or, you’re simply ready to recommit to healthy habits that might have gotten pushed aside because … life!

And, you’ll finally be able to:

  • Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
  • Build confidence and momentum to crush your bigger goals
  • Get the accountability you need to stay the course!

That means no more worrying or thinking that you have to make big changes overnight…

Or that you’re just “not good” at eating healthy or exercising…

Or that you’ll be doomed to low energy and unnecessary stress for the rest of your life.

When you join the challenge, you’ll get:

  • A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools & strategies you need to hit your goals faster

  • 21 DAILY “deep dive” coaching emails to keep you inspired

  • A daily habit tracker to track and celebrate your consistency

  • And a private Facebook Group with access to me and other challengers!

Take advantage of this special offer right now and join the challenge today!

Reset Your Life in 21 Days Program

Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days.

This program is based on three essential principles:

  • Food is the core
  • Soul is the groundwork
  • Mind is the overhaul

By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care and a complete reset of your body, mind and soul health.

Wouldn’t that be worth putting in the effort to take care of yourself?

What you get…

First of all, I’m really excited to announce that this program is the first of its kind to cater for omnivores and vegans, which means whatever your lifestyle choice, there is a way for you to embrace clean eating!

When you sign up for this 21-day program, you get:

4 weekly Info-packed Ebooks: Every week, you’ll get an Ebook packed with information and tips to help you get the most out of this program and reset your life.

Each eBook gives day-by-day information and homework, making it easy for you to NOT get overwhelmed by the changes you are going to make in body, mind, and spirit.

Week 1: Mindful Cleansing which focuses on clearing out old patterns and creating new life-changing habits to transform and reset your life from the ground up. 

Week 2: Wholesome Body which is the core foundation of resetting your life and fueling it with the proper nutrition.

Week 3: Soul Nourishment which takes soul-healing to a whole new, deeper level to renew your life completely.  

Bonus Guide: Healthy, Lasting Rituals for long-lasting results because the journey doesn’t end here.  

And more bonuses, including a calendar to help hold you accountable, recipes and suggested meals, and more! 

The Stress Course

Stress can affect every part of your life from your IMMUNE FUNCTION to your MOOD, your HORMONES, your METABOLISM, your SLEEP, and so much more.

Are you feeling exhausted, overwhelmed, or even burnt out?

Are you wishing that you could get back to feeling like yourself?

You know that the high levels of YUCKINESS you’re currently experiencing may be putting your health and wellness at risk.

If only you had help with figuring out how to combat these symptoms and downright avoid them.

You need something simple and effective for your busy lifestyle.

You want to find easy ways to quickly transform your body, mind, & soul.

What if you had all that and so much more? 

How about a course that covers Habits, Mindset, Body & Soul and how these four pillars can affect your stress levels and everything in your life?

What if you had simple and easy to follow modules with everything you need to completely change your life around?

Even in these uncertain times, you don’t have to be a victim to stress.

Let me show you how in this fantastic course that will cover everything you need to combat the effects of stress – body, mind, and spirit. 

Here’s what you’ll get:

5 Simple and easy modules to help you change your life plus workbooks to go along with each module.

Module 1 dives into The Effects of Stress on Your Body and Mind. 

In Module 2, we’ll cover Daily Changes and Habits to Relieve Stress

Module 3 goes into Stress Relief Through Mindful Changes

In Module 4, we’ll talk about Journaling & Self-Care

And in Module 5 you’ll learn More Natural Remedies for Stress Relief.

You’ll also get lots of fun bonuses, including recipes, yoga, breath-work, affirmations, and more!  

Work with Me

21 Day Mind-Body-Spirit Reset

Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days.

This program is based on three essential principles:

Food is the core

Soul is the groundwork

Mind is the overhaul

By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care, and a complete reset of your body, mind and soul health.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.

Yoga

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

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Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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