Hit the RESET button on your entire life in as little as 21 days...

Give Yourself the Greatest Gift

Stress and poor health seem to go together with busy living —but they’re an unhealthy combination. We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures. Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.

The Holistic Path to Health

Health and wellness don’t just mean one thing. You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re working 16 hours a day and never exercise. You can’t maintain a steady metabolism if you’re always yo-yo dieting, feeling anxious, or having difficulties with your relationships.

By taking an integrated approach, you can get your life back on track, gradually, for a wholesome, healthy lifestyle that takes care of you.

If you are ready to:

  • Pursue health and wellness the natural way
  • Wake every morning feeling refreshed and renewed
  • Take back control of your health and well-being
  • Eat delicious, nourishing, healthy foods and follow my proven methods for overall health
  • Make a change for the better, in every aspect of your life
  • Make real, positive, long-term changes, instead of chasing quick fixes
  • Fill your body, mind, and soul with energy and joy that lasts all day

…then you are ready to work with me and give yourself the gift of transformative, holistic, natural health and well-being.

Meet the Reset Your Life in Only 21 Days Program

Three weeks doesn’t sound like enough time to change your life, but take it from me – you can make a profound impact on your life in just 21 days. This program is based on three essential principles:
  • Food is the core
  • Soul is the groundwork
  • Mind is the overhaul
By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care and a complete reset of your body, mind and soul health. Wouldn’t that be worth putting in the effort to take care of yourself? Schedule your free 30-minute discovery session with me today to work out your goals and areas that need focus.

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Work with Me

Group Health Coaching

You know you want to make positive and lasting changes….but you don’ know where to start. I’ve got you!! This program is perfect for the woman who wants the tools and accountability you need to follow through and improve your nutrition, sleep, stress management, and physical activity.

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.


Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. I also offer 1:1 sessions as well as yoga for your special event.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.

Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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