My Story

Hello Friend!! I’m Rachel, your go-to gal for all things holistic wellness and mindful living.

yoga

🌸 Are you a busy woman juggling it all—work, family, and a gazillion other things—only to find yourself stressed out, overwhelmed, and just plain exhausted?

🌿 I’ve been there, and let me tell you, it’s not a fun place to be.

For 14 years, I navigated the ups and downs of the corporate world, facing my share of stress and overwhelm. It was a struggle at times, but it was also a learning experience. I made shifts in my career and mindset that led me to a more fulfilling role within the same corporate landscape. Now, I’m taking what I’ve learned to help you find your own path to a more balanced, joyful life.

As an experienced yoga instructor (8 years and counting!), a cognitive behavior technique life coach, a certified health coach, and a student of mindfulness and meditation, I bring a holistic approach to wellness. I’m also your go-to guide for intuitive and mindful eating—because let’s be real, stress eating that entire bag of chips doesn’t actually solve anything, does it?

✨ My philosophy is simple: holistic wellness isn’t just a buzzword; it’s a lifestyle. And it’s totally achievable, no matter how chaotic your life may seem right now.

Here’s the deal: I offer tools and techniques tailored to YOU. Think yoga practices that help you breathe through your anxieties, cognitive behavior strategies to tackle your stressors head-on, and mindful living hacks that turn everyday moments into opportunities for self-care.

Work with Me

the stress course for women group coaching

Join My Signature Stress Course for Women

Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!

holistic wellness mindfulness balanced living

Discover Self-Paced Wellness Workshops

Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.

yoga mindfulness meditation retreats

Explore Yoga & Mindfulness Classes

Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.

My Big Bold Promise to You!

It’s my mission to empower the woman who is struggling to juggle it all to reclaim your life. Using an integrated approach, I’ll teach you how to nourish from within and shift your mindset. Stress less, elevate your mood, and find balance—all in just minutes a day. Let’s create the freedom and energy you need to live the lifestyle you desire.

Ready for Weekly Wellness Wisdom?

Subscribe to my newsletter and be the first to receive exclusive yoga tips, mindfulness hacks, and stress relief strategies, all designed to help you find balance in your busy life. No spam—just pure, holistic goodness, delivered straight to your inbox.

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