Hello Friend!! I’m Rachel, your go-to gal for all things holistic wellness and mindful living.
🌸 Are you a busy woman juggling it all—work, family, and a gazillion other things—only to find yourself stressed out, overwhelmed, and just plain exhausted?
🌿 I’ve been there, and let me tell you, it’s not a fun place to be.
For 14 years, I navigated the ups and downs of the corporate world, facing my share of stress and overwhelm. It was a struggle at times, but it was also a learning experience. I made shifts in my career and mindset that led me to a more fulfilling role within the same corporate landscape. Now, I’m taking what I’ve learned to help you find your own path to a more balanced, joyful life.
As an experienced yoga instructor (8 years and counting!), a cognitive behavior technique life coach, a certified health coach, and a student of mindfulness and meditation, I bring a holistic approach to wellness. I’m also your go-to guide for intuitive and mindful eating—because let’s be real, stress eating that entire bag of chips doesn’t actually solve anything, does it?
✨ My philosophy is simple: holistic wellness isn’t just a buzzword; it’s a lifestyle. And it’s totally achievable, no matter how chaotic your life may seem right now.
Here’s the deal: I offer tools and techniques tailored to YOU. Think yoga practices that help you breathe through your anxieties, cognitive behavior strategies to tackle your stressors head-on, and mindful living hacks that turn everyday moments into opportunities for self-care.