Maybe you’re here because you’re feeling stressed out, anxious, and overwhelmed … you want to get in better shape and improve your relationship with food and have more energy to do what matters most…
And you think it’s just not possible to live a life filled with physical, mental, emotional, and spiritual well-being.
But I’m here to tell you something different…
It IS possible.
I know it – because I struggled with stress, anxiety, and overwhelm for a long time, too. I wanted to take better care of myself physically, mentally, and emotionally, but I didn’t know where to start.
I was extremely shy as a child, which turned me into a teenager with high anxiety and low confidence. I became a perfectionist because I was so insecure that I feared disapproval from others. Low self-esteem combined with high anxiety led to an intense dissatisfaction with my own appearance and depression. My poor body image led me to try a variety of different fad diets over the years, none of which were sustainable or healthy long-term, let alone necessary. But each failed diet attempt made me feel like a failure.
When I started exercising in my late teens, it was literally life changing. Walking and jogging became a moving meditation and gave me time to process my thoughts. Pilates and strength training gave me a greater sense of personal strength and empowerment. I felt better physically, mentally, and emotionally.
I remember my very first yoga class was a DVD by Denise Austin that I tried in the privacy of my home because I was too shy to take a class in person. I was immediately hooked. Yoga helped shift my focus away from my external environment and directed it towards my own journey inward, my own body-mind connection. It helped me to feel a deep sense of gratitude for everything my body was capable of. I felt less stressed and anxious and more connected to what was actually going on around me. My quality of life improved drastically.
Yoga led me to meditation and mindfulness practices which led me to a deeper trust in myself – physically, mentally, and emotionally. I learned to trust my intuition and discovered the power and freedom of Intuitive Eating and letting my body be my guide.
My experiences were so liberating and empowering, I just knew I had to share them with others. I wanted to provoke powerful, positive feelings for others, just like yoga, mindfulness practices, and intuitive living have done for me. Since then, I’ve had a magnetic pull to the wellness industry.
So, if you’re wanting to live a life filled with physical, mental, emotional, and spiritual well-being and you’re ready to push forward toward your goals… work with me to discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day…
Space is limited, so sign up soon and let’s get you back on track.