An hour of yoga & a glass of delicious wine.
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that can rest your mind and strengthen your body. In partnership with The Center Yoga, a local studio in downtown Harrisonburg, our instructor will guide you through poses and exercises that focus on small, extended movements with emphasis… Continue reading Yoga at Sage Bird
Join Connie Magee & Rachel Hupp for this mini-retreat. Take this time out to indulge in and explore warming ayurvedic teas, breath of fire, an energizing yoga practice, and salt fire ceremony, all in front of a cozy fire in the beautiful setting at Brix and Columns Vineyards in McGaheysville. Tickets are just $35. Please… Continue reading Winter Warm-Up – Yoga, Wine, and Sound Healing