Work with Me
Join My Signature Stress Course for Women
Ready to put stress in the rearview mirror? Join my signature course specifically designed for busy women like you. Dive into mindfulness, cultivate balance, and reclaim your well-being in one holistic package!
Discover Self-Paced Wellness Workshops
Craving a more balanced life but short on time? My self-paced wellness workshops are your answer. Mindfulness is at the heart of everything I teach. Explore at your own pace and achieve the balance you deserve.
Explore Yoga & Mindfulness Classes
Whether you’re new to the mat or a seasoned yogi, my classes are all about meeting you where you’re at. From Yoga & Wine to Slow Flow and more, each session offers a harmonious mind-body experience, with mindfulness as our guide.