Work with Me
Online Courses
You’re busy. I get it!
I’ve designed my online courses with you in mind!
You’re in the right place, my friend! I’ve designed a variety of mind-body courses that take you on a journey into mindfulness, stress relief, and an exploration of holistic body, mind, and soul health.
1:1 Health Coaching
If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.
Yoga
Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.
I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.
