Join me for a sweet, slow flow yoga practice to gently wake up your body and mind.

When:
Sunday mornings, 10:00-11:00 am

Where:

• In person: The Center Yoga Collective, downtown Harrisonburg, VA
• Online: From the comfort of your own home, wherever you are!

What to Expect:

• A gentle awakening for your body
• Mindful movement to set a positive tone for your week
• A practice that's perfect for all levels
• A supportive community to start your Sunday with

Whether you're rolling out of bed and onto your mat at home or joining us in the studio, this class is designed to help you ease into your day and set the stage for a great week ahead.

No need to be a morning person - just come as you are, sleepy eyes and all. We'll wake up together!