Radiantly Rooted with Rachel

Ten years ago, Rachel stood on her cabin porch with a home inspector telling her it was a money pit. She bought it anyway. In this episode, she shares three things she would go back and tell that woman — and the one thing she had to live.

Tabatha DeBruyn is a Transformational Breath Master trained in the neuroscience and energetics of breath to facilitate profound inner change. One of only a few certified 9D Somatic Breathwork Practitioners worldwide, Tabatha helps people improve, stabilize, and optimize their mental, physical, and emotional well-being starting with one breath. After experiencing her own struggles with functional depression and panic attacks following her mother’s death, Tabatha found profound healing through breathwork. Today she integrates breathwork, neuroscience, sound, and hypnotic techniques to help people release what no longer serves them and step into aligned, regulated, and fulfilling lives. Learn three powerful breath techniques you can use right now: the downregulation breath, the energizing breath, and the physiological sigh.

Feeling the pressure to “finish strong” this year? What if, instead of setting another goal, you first decided how you want to feel? Discover a gentle process to find your word of the year, not a resolution, but an anchor to bring you home to yourself in 2026. Includes free workbook!