10 Superfoods for Stress-Relief and Vitality

10 Superfoods for Stress-Relief and Vitality The Ultimate STRESS-BUSTING Superfoods for STRESS-RELIEF and Optimal Vitality Superfoods are nutritionally rich, packed with health-supporting vitamins, nutrients, and phytochemicals that supply our skin with a broad concoction of vital antioxidants.  What we eat has a direct impact not only on our energy and vitality, but also on our…… Continue reading 10 Superfoods for Stress-Relief and Vitality

The True Importance of Yoga

The True Importance Of Yoga “In our uniquely human capacity to connect movement with breath and spiritual meaning, yoga is born.” ~Gurmukh Kaur Khalsa⁠ Every year, you likely know more and more people who start practicing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice that makes…… Continue reading The True Importance of Yoga