Batch Cooking: The Ultimate Hack to Make Healthy Eating Easy As a health coach, I often hear from clients that they struggle to eat healthy because they just don’t have…… Continue reading Batch Cooking to Make Healthy Eating Easy
Tag: conscious living
Make Meal Planning Quick and Easy
Revamp Your Meal Planning: Two Foolproof Strategies to Make Meal Planning Quick and Easy As a holistic life and health coach, I often hear from clients that meal planning can…… Continue reading Make Meal Planning Quick and Easy
What it Means to Be More Mindful
What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does…… Continue reading What it Means to Be More Mindful
Mindfulness & Essential Oils
This workshop will provide the perfect opportunity to explore the connection between mindfulness and essential oils.
A Few Of My Favorite Things
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration…… Continue reading A Few Of My Favorite Things
A Simple Technique to Relieve Stress
Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.
Cultivating a Positive Mindset for Self-Care
Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes…… Continue reading Cultivating a Positive Mindset for Self-Care
The Rollercoaster Ride You Don’t Want to Be On
The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping…… Continue reading The Rollercoaster Ride You Don’t Want to Be On
10 Superfoods for Stress-Relief and Vitality
10 Superfoods for Stress-Relief and Vitality The Ultimate STRESS-BUSTING Superfoods for STRESS-RELIEF and Optimal Vitality Superfoods are nutritionally rich, packed with health-supporting vitamins, nutrients, and phytochemicals that supply our skin…… Continue reading 10 Superfoods for Stress-Relief and Vitality
Three Steps to Start a Meditation Practice
Do you ever struggle with committing to a regular meditation practice?
What about calming your mind?
Keep reading to learn three steps to start a meditation practice!