Batch Cooking: The Ultimate Hack to Make Healthy Eating Easy As a health coach, I often hear from clients that they struggle to eat healthy because they just don’t have […]
Revamp Your Meal Planning: Two Foolproof Strategies to Make Meal Planning Quick and Easy As a holistic life and health coach, I often hear from clients that meal planning can […]
What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does […]
This workshop will provide the perfect opportunity to explore the connection between mindfulness and essential oils.
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration […]
Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.
Cultivating a Positive Mindset for Self-Care Self-care is fundamental to healthy living on so many levels. It helps us to become the best version of ourselves. Our actions and attitudes […]
The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping […]
10 Superfoods for Stress-Relief and Vitality The Ultimate STRESS-BUSTING Superfoods for STRESS-RELIEF and Optimal Vitality Superfoods are nutritionally rich, packed with health-supporting vitamins, nutrients, and phytochemicals that supply our skin […]
Do you ever struggle with committing to a regular meditation practice?
What about calming your mind?
Keep reading to learn three steps to start a meditation practice!