Cultivate inner peace with practical yoga and mindfulness tips

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I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.

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Revamp Your Meal Planning: Two Foolproof Strategies to Make Meal Planning Quick and Easy As a holistic life and health coach, I often hear from clients that meal planning can feel overwhelming and time-consuming. But with a little bit of strategy, it can actually be quite easy and even enjoyable! One approach that I recommend […]

Make Meal Planning Quick and Easy

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Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.

A Simple Technique to Relieve Stress

A Simple Technique to Relieve Stress

Stress Relief

10 Superfoods for Stress-Relief and Vitality The Ultimate STRESS-BUSTING Superfoods for STRESS-RELIEF and Optimal Vitality Superfoods are nutritionally rich, packed with health-supporting vitamins, nutrients, and phytochemicals that supply our skin with a broad concoction of vital antioxidants.  What we eat has a direct impact not only on our energy and vitality, but also on our […]

10 Superfoods for Stress-Relief and Vitality

10 superfoods for stress-relief and vitality

Blog

Personal Growth

Meditation

Yoga

Mindfulness

Categories

Practice Yoga With Me

Access My Free Resource Library

work with me

Join Wildly Aligned Women - Starting 8/29

How to start meditating

Getting started with yoga

Redefining success

How to be more mindful

blog posts

most popular

check out the magic mindfulness podcast

I'm Rachel - yoga coach helping women in midlife and beyond trust themselves to walk the path of their inner calling.