Wildly Aligned Blog

How Stress Can Impact Your Digestion: Your Guide to a Healthier Gut Ever felt like your stomach was in knots during a stressful week? If so, you’re not alone, and you’re definitely not imagining it. Stress doesn’t just affect your mental state; it has a tangible impact on your entire body, including your digestive system. […]

Batch Cooking: The Ultimate Hack to Make Healthy Eating Easy As a health coach, I often hear from clients that they struggle to eat healthy because they just don’t have the time to cook every day. That’s where batch cooking comes in. By setting aside a few hours one day a week to meal prep, […]

Regular physical activity is an important part of maintaining a healthy immune system. Exercise helps to reduce inflammation, an important part of the body’s response to illness and injury. Read on to learn why getting your body moving is essential to health and wellbeing.