7 Tips to Build Better Mental Resilience

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.

How to Cleanse Your Mind of Negative Thoughts

How to Cleanse Your Mind of Negative Thoughts Oftentimes, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our […]

Mediterranean Broccoli Salad

Broccoli is the star of today’s show. I love broccoli (as long as it’s not soggy 😝 !) because there are so many different ways to eat it. It’s great raw, steamed, or roasted… in salad or in soup…the list is endless!

Four Tips to Ease Stress in Your Life

When you feel stressed, your body goes through a series of hormonal changes. The insulin in your body becomes off balance, as do the levels of cortisol and adrenaline, which in turn can cause a rapid heart rate as well as an increase in your blood pressure. Some other side effects of stress may include bloating, hair loss, and difficulty sleeping. One great tool for managing and reducing stress is to practice self-care. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for a few tips to help you manage the stress in your life!

Living an Intentional Life

Living an Intentional Life What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. What […]