How to Handle Uncontrollable Thoughts

How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake, and that just seem to cycle endlessly? They can be related to something… Continue reading How to Handle Uncontrollable Thoughts

How Diet Affects Your Emotional Stress

How Your Diet Affects Your Emotional Stress   When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your daily responsibilities are, and whether or not you practice good self-care.   These are all very important, but don’t forget that the simplest choices you… Continue reading How Diet Affects Your Emotional Stress

What to Do When a New Habit Doesn’t Work

What to Do When a New Habit Doesn’t Work   After you have created some simple habits to create positive change in your life, take some time to reflect on the results you’ve achieved so far. This gives you an opportunity to decide if you want to continue with this habit, if it’s time to… Continue reading What to Do When a New Habit Doesn’t Work

Benefits of Yoga for Stress Relief

Benefits of Yoga for Stress Relief   Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely have a positive influence on your stress levels. Moving through the yoga postures, asana, with a sense of mindfulness and intention provides a calming and… Continue reading Benefits of Yoga for Stress Relief

Choosing New Habits for Different Areas of Your Life

Choosing New Habits for Different Areas of Your Life   When you’re busy creating new habits to improve your life, remember that you can have a new habit for different areas of your life. For example, you don’t have to be restricted to just healthier eating habits or just regular daily habits. There are many… Continue reading Choosing New Habits for Different Areas of Your Life

5 Warning Signs You Are Headed For Burnout

5 Warning Signs You Are Headed For Burnout…And What To Do About It People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked. But the term is often used too generally, whereas real burnout is an actual state of complete emotional and mental exhaustion. WARNING SIGNS THAT YOU… Continue reading 5 Warning Signs You Are Headed For Burnout

Two Healthy Make-Ahead Recipes For Your Memorial Day Party

Memorial Day is observed on the last Monday in May. It’s a special day because it invites us to pause and commemorate all of the servicemen and servicewomen who have died in the U.S. military. Memorial Day weekend is also the unofficial kick-off for Summer. For many of us, it’s a weekend to celebrate the… Continue reading Two Healthy Make-Ahead Recipes For Your Memorial Day Party

Helpful Tips for Living with Anxiety

Helpful Tips for Living with Anxiety     While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The most common mental illness is anxiety. Close to half of the adult population have anxiety, though many people either don’t realize it… Continue reading Helpful Tips for Living with Anxiety

7 Tips to Build Better Mental Resilience

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.

Habits & Routines to Improve Your Mental Health

Habits & Routines to Improve Your Mental Health Nurturing your mental health begins with your daily habits and routines. Here are some things to consider, both with the types of habits you want to minimize or avoid as well as new healthy routines that improve your mental health. Mental Health Habits to Avoid While there… Continue reading Habits & Routines to Improve Your Mental Health

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Beat the Stress - 24 Ways to Reduce Stress in The Midst of Covid-19

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