Your Top 10 Beginner Questions Answered
Yoga 101: Your Top 10 Beginner Questions Answered If you’re new to the world of yoga, you might have some questions about where to start and what to expect. As […]
Unlock Your Mind & Body: 5 Essential Tips To Get Started with Yoga
Unlock Your Mind & Body: 5 Essential Tips To Get Started with Yoga You may feel drawn to the practice of yoga for a variety of reasons: to gain flexibility, […]
What it Means to Be More Mindful
What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does […]
Mindfulness & Essential Oils
This workshop will provide the perfect opportunity to explore the connection between mindfulness and essential oils.
A Few Of My Favorite Things
A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration […]
A Simple Technique to Relieve Stress
Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.
Three Steps to Start a Meditation Practice
Do you ever struggle with committing to a regular meditation practice?
What about calming your mind?
Keep reading to learn three steps to start a meditation practice!
How to Handle Uncontrollable Thoughts
How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come […]
How Diet Affects Your Emotional Stress
How Your Diet Affects Your Emotional Stress When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your […]
What to Do When a New Habit Doesn’t Work
What to Do When a New Habit Doesn’t Work After you have created some simple habits to create positive change in your life, take some time to reflect on […]