Your Top 10 Beginner Questions Answered

Your Top 10 Beginner Questions Answered

Yoga 101: Your Top 10 Beginner Questions Answered If you’re new to the world of yoga, you might have some questions about where to start and what to expect. As […]

What it Means to Be More Mindful

becoming more mindful

What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does […]

Mindfulness & Essential Oils

This workshop will provide the perfect opportunity to explore the connection between mindfulness and essential oils.

A Few Of My Favorite Things

A Few of My Favorite Things I’m popping in today to share a little extra inspiration in case you’re looking for some last minute gift ideas (or need some inspiration […]

A Simple Technique to Relieve Stress

A Simple Technique to Relieve Stress

Today I want to share a simple technique to help you relieve stress. As we navigate the busy holiday season, this is a great strategy to help you slow down and enjoy every moment.

Three Steps to Start a Meditation Practice

Do you ever struggle with committing to a regular meditation practice?

What about calming your mind?

Keep reading to learn three steps to start a meditation practice!

How to Handle Uncontrollable Thoughts

how to handle uncontrollable thoughts

How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come […]

How Diet Affects Your Emotional Stress

How Diet Affects Your Emotional Stress

How Your Diet Affects Your Emotional Stress   When you start considering how you can reduce your stress levels, you probably focus on how much work you’re doing, what your […]