The Rollercoaster Ride You Don’t Want to Be On

The Rollercoaster Ride You Don’t Want to Be On Picture this… Something sparks you to set a new wellness goal that you’re REALLY excited about. Maybe you: haven’t been sleeping well or enough feel so consumed with work that you got off track with your healthy habits are unhappy with the results from your latest doctor’s…… Continue reading The Rollercoaster Ride You Don’t Want to Be On

10 Superfoods for Stress-Relief and Vitality

10 Superfoods for Stress-Relief and Vitality The Ultimate STRESS-BUSTING Superfoods for STRESS-RELIEF and Optimal Vitality Superfoods are nutritionally rich, packed with health-supporting vitamins, nutrients, and phytochemicals that supply our skin with a broad concoction of vital antioxidants.  What we eat has a direct impact not only on our energy and vitality, but also on our…… Continue reading 10 Superfoods for Stress-Relief and Vitality

How to Handle Uncontrollable Thoughts

How to Handle Uncontrollable Thoughts Wondering how to handle uncontrollable thoughts? Uncontrollable thoughts are not actually uncontrollable, but they sure feel like it! You know those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake, and that just seem to cycle endlessly? They can be related to something…… Continue reading How to Handle Uncontrollable Thoughts

Benefits of Yoga for Stress Relief

Benefits of Yoga for Stress Relief   Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely have a positive influence on your stress levels. Moving through the yoga postures, asana, with a sense of mindfulness and intention provides a calming and…… Continue reading Benefits of Yoga for Stress Relief

5 Warning Signs You Are Headed For Burnout

5 Warning Signs You Are Headed For Burnout…And What To Do About It People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked. But the term is often used too generally, whereas real burnout is an actual state of complete emotional and mental exhaustion. WARNING SIGNS THAT YOU…… Continue reading 5 Warning Signs You Are Headed For Burnout

Two Healthy Make-Ahead Recipes For Your Memorial Day Party

Memorial Day is observed on the last Monday in May. It’s a special day because it invites us to pause and commemorate all of the servicemen and servicewomen who have died in the U.S. military. Memorial Day weekend is also the unofficial kick-off for Summer. For many of us, it’s a weekend to celebrate the…… Continue reading Two Healthy Make-Ahead Recipes For Your Memorial Day Party

Helpful Tips for Living with Anxiety

Helpful Tips for Living with Anxiety  While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health.The most common mental illness is anxiety. Close to half of the adult population have anxiety, though many people either don’t realize it or don’t take it…… Continue reading Helpful Tips for Living with Anxiety

7 Tips to Build Better Mental Resilience

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.

Habits & Routines to Improve Your Mental Health

Habits & Routines to Improve Your Mental Health Nurturing your mental health begins with your daily habits and routines. Here are some things to consider, both with the types of habits you want to minimize or avoid as well as new healthy routines that improve your mental health. Mental Health Habits to Avoid While there…… Continue reading Habits & Routines to Improve Your Mental Health