Wildly Aligned Blog

Redefining Success for a More Vibrant and Aligned Life You’ve checked off all the boxes for a successful life… Education…?? Successful career…?? Home and car…??, ?? 1.94 kids…wait a minute, what?!  It’s the American Dream, though, right? So why does it feel like something’s missing?  Why does it feel like, even though on paper, you […]

Yoga 101: Your Top 10 Beginner Questions Answered If you’re new to the world of yoga, you might have some questions about where to start and what to expect. As an experienced yoga teacher, I’ve heard it all. In this blog post, I’ll be answering 10 of the most common questions that beginners have when […]

What it Means to Be More Mindful Mindfulness is at the heart of everything I teach, both in my yoga classes and with my coaching clients. But what exactly does it mean to be more mindful? Well, if you think about it, most of our lives are immersed in analyzing the past and planning for […]