Benefits of Yoga for Stress Relief

Benefits of Yoga for Stress Relief   Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely have a positive influence on your stress levels. Moving through the yoga postures, asana, with a sense of mindfulness and intention provides a calming and…… Continue reading Benefits of Yoga for Stress Relief

7 Tips to Build Better Mental Resilience

Have you ever experienced bouts of feeling down, like your mind is racing, or even a feeling that you’re generally out of sorts? Have those feelings ever disrupted your life or made you wonder what was going on with you?

When you take care of yourself both physically and mentally, you’ll feel better all over and your life will be more satisfying.

The good news is you can take steps to ensure you enjoy good mental health all of your life. Building greater mental resilience is the first step to improving your mental health.

The True Importance of Yoga

The True Importance Of Yoga “In our uniquely human capacity to connect movement with breath and spiritual meaning, yoga is born.” ~Gurmukh Kaur Khalsa⁠ Every year, you likely know more and more people who start practicing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice that makes…… Continue reading The True Importance of Yoga