Wildly Aligned Blog

Yoga 101: Your Top 10 Beginner Questions Answered If you’re new to the world of yoga, you might have some questions about where to start and what to expect. As an experienced yoga teacher, I’ve heard it all. In this blog post, I’ll be answering 10 of the most common questions that beginners have when […]

Benefits of Yoga for Stress Relief   Are you thinking about adopting a yoga practice to help relieve stress? If so, you’ve made a wonderful decision because yoga can definitely have a positive influence on your stress levels. Moving through the yoga postures, asana, with a sense of mindfulness and intention provides a calming and […]

The True Importance Of Yoga “In our uniquely human capacity to connect movement with breath and spiritual meaning, yoga is born.” ~Gurmukh Kaur Khalsa? Every year, you likely know more and more people who start practicing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice that makes […]