Sunday Slow Flow

Our morning class incorporates a sweet morning slow vinyasa flow to get our blood moving, our bodies energized and strengthened, and hearts open to good intentions.

Yoga at Sage Bird

Yoga at Sage Bird Ciderworks, 10:00-10:45 am. $12. Please register in advance at https://www.sagebirdciderworks. Ticket price includes a glass of cider. ✌🏼♥️🧘🏻‍♀️

Yoga & Wine

An hour of yoga & a glass of delicious wine.

Your Top 10 Beginner Questions Answered

Your Top 10 Beginner Questions Answered

Yoga 101: Your Top 10 Beginner Questions Answered If you’re new to the world of yoga, you might have some questions about where to start and what to expect. As […]

A Gentle Yoga Practice for Self Love

A Gentle Yoga Practice for Self-Love

Enjoy this gentle yoga practice for self-love.

Self-love is essential to our wellbeing and overall happiness. It can help us to develop a better understanding of ourselves so that we can be more mindful of our thoughts and feelings.

Yoga at Sage Bird

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that can rest your mind and strengthen your body. In partnership with The […]

Yin Yoga

Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during […]