Our morning class incorporates a sweet morning slow vinyasa flow to get our blood moving, our bodies energized and strengthened, and hearts open to good intentions.
Yoga at Sage Bird Ciderworks, 10:00-10:45 am. $12. Please register in advance at https://www.sagebirdciderworks. Ticket price includes a glass of cider. ✌🏼♥️🧘🏻♀️
An hour of yoga & a glass of delicious wine.
Join Rachel Hupp and Connie Magee at Brix and Columns Vineyards for a very special sound healing edition of Yoga and Wine.
Align Flow Restore.
Yoga 101: Your Top 10 Beginner Questions Answered If you’re new to the world of yoga, you might have some questions about where to start and what to expect. As […]
Unlock Your Mind & Body: 5 Essential Tips To Get Started with Yoga You may feel drawn to the practice of yoga for a variety of reasons: to gain flexibility, […]
Enjoy this gentle yoga practice for self-love.
Self-love is essential to our wellbeing and overall happiness. It can help us to develop a better understanding of ourselves so that we can be more mindful of our thoughts and feelings.
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that can rest your mind and strengthen your body. In partnership with The […]
Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during […]