Yoga 101: Your Top 10 Beginner Questions Answered If you’re new to the world of yoga, you might have some questions about where to start and what to expect. As…… Continue reading Your Top 10 Beginner Questions Answered
Unlock Your Mind & Body: 5 Essential Tips To Get Started with Yoga
Unlock Your Mind & Body: 5 Essential Tips To Get Started with Yoga You may feel drawn to the practice of yoga for a variety of reasons: to gain flexibility,…… Continue reading Unlock Your Mind & Body: 5 Essential Tips To Get Started with Yoga
A Gentle Yoga Practice for Self Love
Enjoy this gentle yoga practice for self-love.
Self-love is essential to our wellbeing and overall happiness. It can help us to develop a better understanding of ourselves so that we can be more mindful of our thoughts and feelings.
Yoga at Sage Bird
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that can rest your mind and strengthen your body. In partnership with The…… Continue reading Yoga at Sage Bird
Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during…… Continue reading Yin Yoga
Yoga & Meditation – ONLINE only
This class will take students deeper into their understanding of yoga through slower and refined practicing of postures and breath-work (pranayama.) This practice will help remove stiffness and move energy…… Continue reading Yoga & Meditation – ONLINE only
Lake Anna Mind ~ Body ~ Soul Yoga Retreat
Spend the weekend with Jennifer and Rachel as they share their passion for yoga, mindfulness, and food while enjoying breathtaking views overlooking Lake Anna.
Winter Warm-Up – Yoga, Wine, and Sound Healing
Join Connie Magee & Rachel Hupp for this mini-retreat. Take this time out to indulge in and explore warming ayurvedic teas, breath of fire, an energizing yoga practice, and salt…… Continue reading Winter Warm-Up – Yoga, Wine, and Sound Healing
This level I class welcomes new students and those looking to revisit the foundations of yoga.
Winter’s Nest Workshop – Yoga, Wine, and Sound
Join Connie Magee & Rachel Hupp for this mini-retreat. Take this time out to indulge in and explore tinctures, lymphatic stretching, dry brushing, yoga, and sound healing, all in front of a cozy fire in the beautiful setting at Brix and Columns Vineyards in McGaheysville.