Wildly Aligned Blog

Hey there, beautiful soul! Welcome to The Magic Mindfulness Podcast! I’m Rachel, and I’m so excited to share The Magic Mindfulness Podcast with you. I’ll be your guide on this incredible journey to make your daily life more fulfilling. You can learn more about me and my story right here.   If you’re ready to […]

Enjoy this gentle yoga practice for self-love.

Self-love is essential to our wellbeing and overall happiness. It can help us to develop a better understanding of ourselves so that we can be more mindful of our thoughts and feelings.

Benefits of Yoga: Body, Mind, Spirit Yoga has so many benefits and can truly be life changing. Yoga can improve your muscle tone, your self-esteem, and your ability to manage and reduce stress and anxiety. It truly is a practice for body, mind, and spirit.  It seems we are always in a hurry these days. […]