Yin Yoga

Yin is a deeply meditative practice in which the postures are held passively, on the floor, using props, blankets and bolsters. Poses are held for three minutes or more during…… Continue reading Yin Yoga

Yoga I

This level I class welcomes new students and those looking to revisit the foundations of yoga.

Winter’s Nest Workshop – Yoga, Wine, and Sound

Join Connie Magee & Rachel Hupp for this mini-retreat. Take this time out to indulge in and explore tinctures, lymphatic stretching, dry brushing, yoga, and sound healing, all in front of a cozy fire in the beautiful setting at Brix and Columns Vineyards in McGaheysville.