Yay! You said YES!

So what’s next? 


  1. Download your FREE Mindfulness Workbook here. Don’t worry if you’re not at your computer this minute, I’ve also sent a copy to your email address.
  2. Check your email and add my email address hello@rachelhupp.com to your contacts so you don’t miss any future emails from me.
  3. Come and join my FREE Facebook group to continue your stress relief journey. I’ll be there live every day of the challenge.
  4. Spread the buzz about this free challenge and send your friends this link so they can join the challenge!


See you inside my free Facebook group! 

Health and Happiness,


☮️ ❤️ 🧘🏻‍♀️


Work with Me

online courses

Online Courses

You’re busy. I get it!

I’ve designed my online courses with you in mind!

You’re in the right place, my friend! I’ve designed a variety of mind-body courses that take you on a journey into mindfulness, stress relief, and an exploration of holistic body, mind, and soul health.

1:1 coaching

1:1 Health Coaching

If you’re looking for more personalized coaching and accountability with a detailed plan to help you reach your health and wellness goals, then this is the perfect program for you! With one-to-one coaching, we will clearly define your goals, create a plan of action customized for you, and then work together to make it happen.


Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle. 

I also offer 1:1 sessions as well as yoga for your special event. Contact me to learn more.

My Big Bold Promise to You!

It’s my passion to motivate and empower busy professionals to take back their life through an integrated approach that teaches them how to nourish their body from the inside out and shift their mindset so they can stress less, improve their mood, and balance their body and spirit in just minutes a day so they have the freedom and energy they need to live the lifestyle they want.


Want my weekly mindfulness tips?

Every week I show you how to nourish your body, inside and out, so you can stress less and have more energy to live the lifestyle you want!

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